| March 2023 |
| Wed 1: |
810 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
34.43g |
|
67.44g |
|
59.45g |
|
-
|
-
|
| February 2023 |
| Sat 25: |
1022 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
48.70g |
|
41.38g |
|
118.19g |
|
-
|
-
|
| Wed 8: |
1488 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
40.50g |
|
19.89g |
|
226.18g |
|
-
|
-
|
| Mon 6: |
1083 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
67.89g |
|
73.02g |
|
64.72g |
|
37*
|
 1046
|
| Sun 5: |
1396 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
73.98g |
|
67.77g |
|
132.74g |
|
17*
|
1379
|
| Sat 4: |
1583 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
37.80g |
|
41.21g |
|
275.77g |
|
80*
|
1503
|
| Fri 3: |
1176 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
9.77g |
|
25.24g |
|
272.73g |
|
74*
|
1102
|
| Thu 2: |
119 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.40g |
|
3.39g |
|
28.20g |
|
13*
|
106
|
| Wed 1: |
-
|
-
|
|
49*
|
-
|
| January 2023 |
| Tue 31: |
-
|
-
|
|
34*
|
-
|
| Mon 30: |
-
|
-
|
|
45*
|
-
|
| Sun 29: |
-
|
-
|
|
9*
|
-
|
| Sat 28: |
-
|
-
|
|
55*
|
-
|
| Fri 27: |
-
|
-
|
|
30*
|
-
|
| Thu 26: |
-
|
-
|
|
15*
|
-
|
| Wed 25: |
-
|
-
|
|
58*
|
-
|
| Tue 24: |
-
|
-
|
|
47*
|
-
|
| Mon 23: |
-
|
-
|
|
19*
|
-
|
| Sun 22: |
-
|
-
|
|
361*
|
-
|
| Sat 21: |
-
|
-
|
|
73*
|
-
|
| Fri 20: |
-
|
-
|
|
20*
|
-
|
| Thu 19: |
-
|
-
|
|
23*
|
-
|
| Wed 18: |
-
|
-
|
|
20*
|
-
|
