| March 2023 |
| Sat 18: |
359 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.87g |
|
9.73g |
|
53.97g |
|
-
|
-
|
| Fri 17: |
1137 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
50.33g |
|
55.90g |
|
116.88g |
|
-
|
-
|
| Thu 16: |
855 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
33.55g |
|
38.93g |
|
121.07g |
|
-
|
-
|
| Wed 15: |
850 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
38.91g |
|
48.81g |
|
74.76g |
|
-
|
-
|
| Tue 14: |
746 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
37.58g |
|
31.38g |
|
68.92g |
|
-
|
-
|
| Sun 12: |
867 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
39.91g |
|
20.47g |
|
109.02g |
|
-
|
-
|
| Sat 11: |
735 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
36.51g |
|
36.06g |
|
64.38g |
|
-
|
-
|
| Fri 10: |
1506 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
60.77g |
|
71.53g |
|
169.40g |
|
-
|
-
|
| Thu 9: |
1477 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
68.80g |
|
57.91g |
|
159.78g |
|
1452*
|
 25
|
| Wed 8: |
675 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
34.20g |
|
28.55g |
|
65.16g |
|
1452*
|
 777
|
| Tue 7: |
609 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
24.05g |
|
15.17g |
|
83.64g |
|
1452*
|
843
|
| Mon 6: |
2623 *
|
202%
|
Fat: |
|
Prot: |
|
Carbs: |
146.32g |
|
58.78g |
|
281.97g |
|
1452*
|
1171
|
| December 2021 |
| Wed 8: |
323 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.08g |
|
8.92g |
|
36.10g |
|
-
|
-
|
| November 2021 |
| Mon 29: |
201 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.54g |
|
6.01g |
|
39.94g |
|
-
|
-
|
| Sun 28: |
487 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.94g |
|
26.26g |
|
48.20g |
|
-
|
-
|
| Sat 27: |
1335 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
57.06g |
|
60.52g |
|
142.79g |
|
-
|
-
|
| Fri 26: |
1647 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
74.83g |
|
53.45g |
|
187.13g |
|
-
|
-
|
| Thu 25: |
1361 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
50.31g |
|
43.83g |
|
183.48g |
|
-
|
-
|
| Wed 24: |
995 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
38.47g |
|
69.22g |
|
95.93g |
|
-
|
-
|
| Tue 23: |
974 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
37.79g |
|
29.50g |
|
134.54g |
|
1356*
|
382
|
