-_lisq-_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Fri 28: 868 * 43%
Fat:
 
Prot:
 
Carbs:
27.36g
 
33.43g
 
116.50g
- -
Sat 1: 1089 * 52%
Fat:
 
Prot:
 
Carbs:
39.52g
 
46.99g
 
135.91g
- -
April 2021
Fri 30: 301 * 14%
Fat:
 
Prot:
 
Carbs:
8.28g
 
10.35g
 
46.23g
- -
Mon 26: 107 * 5%
Fat:
 
Prot:
 
Carbs:
0.33g
 
13.14g
 
13.11g
- -
Sun 25: 139 * 7%
Fat:
 
Prot:
 
Carbs:
3.32g
 
4.55g
 
22.68g
- -
Fri 23: 218 * 10%
Fat:
 
Prot:
 
Carbs:
7.42g
 
15.11g
 
25.09g
- -
Thu 22: 1326 * 63%
Fat:
 
Prot:
 
Carbs:
58.11g
 
42.16g
 
160.96g
- -
Wed 21: 878 * 42%
Fat:
 
Prot:
 
Carbs:
9.71g
 
49.37g
 
148.74g
- -
Tue 13: 1364 * 65%
Fat:
 
Prot:
 
Carbs:
80.55g
 
100.46g
 
61.09g
- -
Mon 12: 729 * 35%
Fat:
 
Prot:
 
Carbs:
6.09g
 
29.26g
 
141.40g
- -
Fri 9: 387 * 18%
Fat:
 
Prot:
 
Carbs:
6.78g
 
18.20g
 
64.62g
- -
Thu 8: 905 * 43%
Fat:
 
Prot:
 
Carbs:
25.85g
 
49.00g
 
117.90g
- -
Wed 7: 1292 * 62%
Fat:
 
Prot:
 
Carbs:
55.63g
 
52.13g
 
146.65g
1427*  135
Thu 1: 165 * 8%
Fat:
 
Prot:
 
Carbs:
0.55g
 
18.90g
 
22.90g
- -
March 2021
Wed 31: 1523 * 73%
Fat:
 
Prot:
 
Carbs:
64.70g
 
53.67g
 
194.83g
- -
Tue 30: 449 * 21%
Fat:
 
Prot:
 
Carbs:
10.14g
 
35.70g
 
55.78g
1451*  1002
Sat 27: 641 * 31%
Fat:
 
Prot:
 
Carbs:
15.49g
 
38.23g
 
91.92g
- -
Fri 26: 1742 * 83%
Fat:
 
Prot:
 
Carbs:
63.61g
 
73.01g
 
205.14g
1427*  315
Thu 25: 1161 * 55%
Fat:
 
Prot:
 
Carbs:
45.77g
 
69.63g
 
121.58g
- -
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