yasin.danısman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 20: 749 * 23%
Fat:
 
Prot:
 
Carbs:
1.93g
 
6.62g
 
196.73g
- -
Fri 16: 822 * 25%
Fat:
 
Prot:
 
Carbs:
28.89g
 
33.21g
 
105.30g
- -
Wed 14: 587 * 18%
Fat:
 
Prot:
 
Carbs:
18.93g
 
10.85g
 
100.60g
- -
Mon 5: 1162 * 35%
Fat:
 
Prot:
 
Carbs:
47.86g
 
58.13g
 
131.39g
- -
July 2024
Sat 20: 1321 * 40%
Fat:
 
Prot:
 
Carbs:
45.58g
 
69.81g
 
121.44g
- -
Fri 19: 1105 * 33%
Fat:
 
Prot:
 
Carbs:
31.46g
 
69.10g
 
101.87g
- -
Wed 17: 937 * 28%
Fat:
 
Prot:
 
Carbs:
21.80g
 
47.96g
 
122.08g
- -
Tue 16: 921 * 28%
Fat:
 
Prot:
 
Carbs:
52.39g
 
33.48g
 
99.35g
- -
Mon 15: 1826 * 55%
Fat:
 
Prot:
 
Carbs:
47.69g
 
48.39g
 
330.66g
- -
Thu 11: 1090 * 33%
Fat:
 
Prot:
 
Carbs:
23.01g
 
26.35g
 
215.27g
- -
Sat 6: 2376 * 72%
Fat:
 
Prot:
 
Carbs:
132.28g
 
64.27g
 
232.97g
- -
Fri 5: 2001 * 61%
Fat:
 
Prot:
 
Carbs:
58.85g
 
94.52g
 
244.98g
- -
Thu 4: 1685 * 51%
Fat:
 
Prot:
 
Carbs:
86.16g
 
67.32g
 
191.25g
- -
Tue 2: 1480 * 45%
Fat:
 
Prot:
 
Carbs:
62.21g
 
57.59g
 
164.43g
- -
Mon 1: 554 * 17%
Fat:
 
Prot:
 
Carbs:
4.50g
 
16.17g
 
128.44g
- -
June 2024
Sat 29: 422 * 13%
Fat:
 
Prot:
 
Carbs:
19.00g
 
10.00g
 
54.00g
- -
Thu 27: 322 * 10%
Fat:
 
Prot:
 
Carbs:
27.31g
 
13.02g
 
11.83g
- -
Mon 17: 318 * 10%
Fat:
 
Prot:
 
Carbs:
0.87g
 
6.68g
 
76.25g
- -
Sun 16: 500 * 15%
Fat:
 
Prot:
 
Carbs:
6.64g
 
16.66g
 
101.19g
- -
Sat 15: 1094 * 33%
Fat:
 
Prot:
 
Carbs:
57.34g
 
37.45g
 
113.60g
- -
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