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yasin.danısman's Diet Calendar - September 2024

yasin.danısman's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 594 Cals	(Fat: 20.91g, Protein: 14.18g, Carbs: 90.72g)
Monthly Total:	Exercise: 0 Cals		Food: 1187 Cals	(Fat: 41.82g, Protein: 28.35g, Carbs: 181.45g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 - -
2 - -	3 - -	4 - -	5 - -	6 - -	7 - -	8 - -
9 - -	10 - -	11 - -	12 - -	13 - -	14 - -	15 - -
16 1112* -	17 - -	18 75* -	19 - -	20 - -	21 - -	22 - -
23 - -	24 - -	25	26	27	28	29
30

Daily Average Calorie Info

18%

of RDI*

(594 cal)

18% RDI

Calorie Breakdown:

Carbohydrate (60%)

Fat (31%)

Protein (9%)

*Based on an RDI of 3300 calories (10 Mar 21)

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