mervelious's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 2: 938 * 63%
Fat:
 
Prot:
 
Carbs:
50.15g
 
52.70g
 
72.55g
- -
Thu 1: 1160 * 77%
Fat:
 
Prot:
 
Carbs:
37.62g
 
47.08g
 
162.17g
- -
July 2024
Wed 31: 962 * 64%
Fat:
 
Prot:
 
Carbs:
46.85g
 
50.04g
 
91.55g
- -
Tue 30: 1223 * 82%
Fat:
 
Prot:
 
Carbs:
61.70g
 
59.83g
 
108.36g
- -
Mon 29: 1061 * 71%
Fat:
 
Prot:
 
Carbs:
64.76g
 
68.84g
 
51.91g
- -
August 2023
Tue 15: - - 1* -
July 2023
Mon 3: - - 563* -
Sun 2: - - 1706* -
Sat 1: - - 1701* -
June 2023
Fri 30: - - 1822* -
Thu 29: - - 1844* -
Wed 28: - - 1606* -
Tue 27: - - 1606* -
Mon 26: - - 1606* -
Sun 25: - - 1606* -
Sat 24: - - 1597* -
Fri 23: - - 2155* -
Thu 22: - - 1501* -
Wed 21: - - 1501* -
Tue 20: - - 1501* -
Mon 19: - - 1501* -
Sun 18: - - 1501* -
Sat 17: - - 1501* -
Fri 16: - - 967* -
October 2022
Wed 19: 975 * 65%
Fat:
 
Prot:
 
Carbs:
59.05g
 
83.19g
 
33.47g
- -
September 2022
Wed 7: 264 * 18%
Fat:
 
Prot:
 
Carbs:
8.46g
 
7.98g
 
42.20g
- -
August 2022
Mon 15: 455 * 30%
Fat:
 
Prot:
 
Carbs:
23.04g
 
22.58g
 
39.30g
- -
Fri 12: 492 * 33%
Fat:
 
Prot:
 
Carbs:
26.54g
 
32.53g
 
30.11g
- -
Thu 11: 995 * 66%
Fat:
 
Prot:
 
Carbs:
41.40g
 
61.74g
 
98.43g
- -
Wed 10: 1154 * 77%
Fat:
 
Prot:
 
Carbs:
65.05g
 
52.82g
 
100.10g
- -
Tue 9: 747 * 50%
Fat:
 
Prot:
 
Carbs:
52.62g
 
54.80g
 
15.52g
- -
Mon 8: 919 * 61%
Fat:
 
Prot:
 
Carbs:
52.68g
 
81.46g
 
32.58g
- -
Sun 7: 973 * 65%
Fat:
 
Prot:
 
Carbs:
61.81g
 
70.90g
 
38.55g
- -
Sat 6: 943 * 63%
Fat:
 
Prot:
 
Carbs:
62.43g
 
68.90g
 
26.88g
- -
Fri 5: 882 * 59%
Fat:
 
Prot:
 
Carbs:
53.25g
 
57.19g
 
49.44g
- -
Thu 4: 584 * 39%
Fat:
 
Prot:
 
Carbs:
26.43g
 
63.48g
 
24.96g
- -
Wed 3: 458 * 31%
Fat:
 
Prot:
 
Carbs:
15.63g
 
55.07g
 
28.60g
- -
July 2022
Sat 23: 885 * 59%
Fat:
 
Prot:
 
Carbs:
51.76g
 
52.79g
 
46.67g
- -
Fri 22: 901 * 60%
Fat:
 
Prot:
 
Carbs:
39.11g
 
33.43g
 
110.90g
- -
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