ilaydaduru's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 141 * 12%
Fat:
 
Prot:
 
Carbs:
11.23g
 
8.52g
 
0.66g
- -
Tue 20: 405 * 34%
Fat:
 
Prot:
 
Carbs:
21.63g
 
18.40g
 
36.67g
- -
July 2024
Sat 27: 106 * 9%
Fat:
 
Prot:
 
Carbs:
7.34g
 
7.22g
 
2.38g
- -
Thu 11: 146 * 12%
Fat:
 
Prot:
 
Carbs:
3.75g
 
7.73g
 
21.08g
- -
June 2024
Fri 21: 264 * 22%
Fat:
 
Prot:
 
Carbs:
16.64g
 
17.12g
 
11.66g
- -
October 2022
Wed 12: 321 * 27%
Fat:
 
Prot:
 
Carbs:
24.51g
 
10.45g
 
15.22g
58*  263
Tue 11: - - 150* -
Mon 10: - - 179* -
Sun 9: - - 112* -
Sat 8: - - 207* -
Fri 7: - - 102* -
Thu 6: - - 103* -
Wed 5: 267 * 22%
Fat:
 
Prot:
 
Carbs:
17.11g
 
17.76g
 
10.65g
89*  178
Tue 4: - - 70* -
Mon 3: - - 124* -
Sun 2: - - 122* -
Sat 1: - - 244* -
September 2022
Fri 30: - - 287* -
Thu 29: - - 145* -
Wed 28: - - 106* -
Tue 27: - - 145* -
Mon 26: 252 * 21%
Fat:
 
Prot:
 
Carbs:
11.27g
 
14.88g
 
21.08g
195*  57
Sun 25: - - 148* -
Sat 24: - - 139* -
Fri 23: - - 83* -
Get the app
    
© 2024 FatSecret. All rights reserved.