111ckfdf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Wed 24: 1242 * 83%
Fat:
 
Prot:
 
Carbs:
43.85g
 
91.11g
 
134.47g
- -
Tue 16: 243 * 16%
Fat:
 
Prot:
 
Carbs:
4.60g
 
9.61g
 
44.29g
- -
Sun 14: 707 * 47%
Fat:
 
Prot:
 
Carbs:
40.39g
 
43.74g
 
44.64g
- -
Sat 13: 1699 * 113%
Fat:
 
Prot:
 
Carbs:
67.90g
 
108.93g
 
176.13g
- -
Fri 12: 1237 * 82%
Fat:
 
Prot:
 
Carbs:
39.92g
 
124.17g
 
100.21g
- -
Thu 11: 700 * 27%
Fat:
 
Prot:
 
Carbs:
26.09g
 
30.36g
 
84.53g
- -
Wed 10: 863 * 33%
Fat:
 
Prot:
 
Carbs:
44.85g
 
90.06g
 
23.15g
- -
Tue 9: 1437 * 55%
Fat:
 
Prot:
 
Carbs:
80.92g
 
86.17g
 
106.37g
3509*  2072
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