Helena_Nik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 21: 518 * 29%
Fat:
 
Prot:
 
Carbs:
16.26g
 
35.82g
 
60.20g
- -
Sat 20: 1796 * 100%
Fat:
 
Prot:
 
Carbs:
78.86g
 
79.45g
 
196.18g
- -
Fri 19: 796 * 44%
Fat:
 
Prot:
 
Carbs:
39.27g
 
26.10g
 
83.17g
- -
Thu 18: 1613 * 90%
Fat:
 
Prot:
 
Carbs:
39.92g
 
67.55g
 
250.30g
- -
Thu 11: 1437 * 80%
Fat:
 
Prot:
 
Carbs:
70.46g
 
67.56g
 
131.56g
- -
Wed 10: 1774 * 99%
Fat:
 
Prot:
 
Carbs:
87.99g
 
55.50g
 
191.96g
- -
Tue 9: 1402 * 78%
Fat:
 
Prot:
 
Carbs:
57.45g
 
60.03g
 
168.88g
- -
Mon 8: 1553 * 86%
Fat:
 
Prot:
 
Carbs:
47.87g
 
82.44g
 
203.60g
- -
Sun 7: 1612 * 90%
Fat:
 
Prot:
 
Carbs:
70.75g
 
78.98g
 
169.00g
- -
Sat 6: 1317 * 73%
Fat:
 
Prot:
 
Carbs:
65.29g
 
61.80g
 
123.32g
- -
March 2024
Sun 31: 743 * 41%
Fat:
 
Prot:
 
Carbs:
35.56g
 
15.42g
 
70.97g
- -
Fri 29: 2133 * 118%
Fat:
 
Prot:
 
Carbs:
93.56g
 
81.35g
 
249.39g
- -
Thu 28: 590 * 33%
Fat:
 
Prot:
 
Carbs:
24.27g
 
18.95g
 
75.82g
- -
Wed 27: 1663 * 92%
Fat:
 
Prot:
 
Carbs:
91.97g
 
70.20g
 
136.87g
- -
Tue 26: 1604 * 89%
Fat:
 
Prot:
 
Carbs:
79.20g
 
53.74g
 
148.75g
- -
Mon 25: 1652 * 92%
Fat:
 
Prot:
 
Carbs:
68.21g
 
58.60g
 
208.48g
- -
Sun 24: 1842 * 102%
Fat:
 
Prot:
 
Carbs:
81.74g
 
103.11g
 
177.62g
- -
Sat 23: 1651 * 92%
Fat:
 
Prot:
 
Carbs:
86.00g
 
74.46g
 
154.20g
- -
Fri 22: 1570 * 87%
Fat:
 
Prot:
 
Carbs:
98.63g
 
84.47g
 
85.20g
- -
Tue 12: 1363 * 76%
Fat:
 
Prot:
 
Carbs:
51.16g
 
51.58g
 
176.74g
- -
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