srpakcky's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 6: 1101 * 52%
Fat:
 
Prot:
 
Carbs:
27.04g
 
119.99g
 
91.05g
- -
April 2024
Fri 26: 1659 * 75%
Fat:
 
Prot:
 
Carbs:
124.80g
 
85.74g
 
52.28g
- -
Wed 24: 1727 * 78%
Fat:
 
Prot:
 
Carbs:
88.49g
 
120.02g
 
111.40g
- -
Mon 15: 665 * 30%
Fat:
 
Prot:
 
Carbs:
30.47g
 
33.16g
 
64.34g
- -
April 2023
Thu 6: 157 * 7%
Fat:
 
Prot:
 
Carbs:
8.03g
 
8.23g
 
13.03g
- -
Wed 5: 1195 * 54%
Fat:
 
Prot:
 
Carbs:
4.06g
 
1.92g
 
32.82g
- -
Tue 4: 1368 * 62%
Fat:
 
Prot:
 
Carbs:
15.10g
 
16.46g
 
36.54g
- -
Mon 3: 1206 * 55%
Fat:
 
Prot:
 
Carbs:
65.64g
 
35.60g
 
150.67g
- -
Sun 2: 804 * 37%
Fat:
 
Prot:
 
Carbs:
34.69g
 
42.07g
 
84.30g
- -
Sat 1: 800 * 36%
Fat:
 
Prot:
 
Carbs:
18.90g
 
22.90g
 
145.49g
- -
March 2023
Fri 31: 763 * 35%
Fat:
 
Prot:
 
Carbs:
30.85g
 
27.86g
 
103.17g
2330*  1567
Thu 30: 729 * 33%
Fat:
 
Prot:
 
Carbs:
27.87g
 
55.85g
 
65.87g
- -
Wed 29: 746 * 34%
Fat:
 
Prot:
 
Carbs:
27.90g
 
30.79g
 
105.97g
- -
Tue 28: 609 * 28%
Fat:
 
Prot:
 
Carbs:
24.10g
 
30.79g
 
70.21g
2019*  1410
Mon 27: 676 * 31%
Fat:
 
Prot:
 
Carbs:
17.16g
 
25.71g
 
109.74g
2056*  1380
Sun 26: 590 * 27%
Fat:
 
Prot:
 
Carbs:
14.94g
 
38.70g
 
77.28g
1932*  1342
Sat 25: 906 * 41%
Fat:
 
Prot:
 
Carbs:
48.54g
 
42.79g
 
75.83g
1938*  1032
Fri 24: 721 * 33%
Fat:
 
Prot:
 
Carbs:
36.30g
 
41.32g
 
57.94g
2059*  1338
Thu 23: 883 * 40%
Fat:
 
Prot:
 
Carbs:
44.13g
 
56.84g
 
60.30g
2110*  1227
Sat 18: 629 * 29%
Fat:
 
Prot:
 
Carbs:
35.05g
 
29.31g
 
49.15g
- -
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