intanlpmsu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Thu 27: 371 * 37%
Fat:
 
Prot:
 
Carbs:
6.10g
 
13.07g
 
68.50g
- -
Sun 23: 120 * 12%
Fat:
 
Prot:
 
Carbs:
4.00g
 
2.00g
 
20.00g
- -
Mon 17: 185 * 18%
Fat:
 
Prot:
 
Carbs:
6.23g
 
29.64g
 
0.56g
- -
Sat 1: 548 * 55%
Fat:
 
Prot:
 
Carbs:
11.36g
 
30.75g
 
80.66g
- -
April 2021
Fri 30: 451 * 45%
Fat:
 
Prot:
 
Carbs:
13.75g
 
13.33g
 
69.02g
- -
Thu 29: 443 * 44%
Fat:
 
Prot:
 
Carbs:
5.20g
 
22.42g
 
76.61g
- -
Tue 27: 343 * 34%
Fat:
 
Prot:
 
Carbs:
1.36g
 
21.96g
 
58.44g
- -
Mon 26: 151 * 15%
Fat:
 
Prot:
 
Carbs:
3.75g
 
6.33g
 
23.02g
- -
Sun 25: 365 * 36%
Fat:
 
Prot:
 
Carbs:
1.17g
 
9.21g
 
80.00g
- -
Sat 24: 191 * 19%
Fat:
 
Prot:
 
Carbs:
0.68g
 
2.83g
 
43.57g
- -
Fri 23: 605 * 60%
Fat:
 
Prot:
 
Carbs:
16.35g
 
41.50g
 
71.42g
- -
Thu 22: 543 * 54%
Fat:
 
Prot:
 
Carbs:
14.70g
 
30.21g
 
72.12g
- -
Wed 21: 605 * 60%
Fat:
 
Prot:
 
Carbs:
12.34g
 
49.10g
 
72.44g
- -
Tue 20: 273 * 27%
Fat:
 
Prot:
 
Carbs:
1.35g
 
23.28g
 
40.99g
1454*  1181
Mon 5: 205 * 20%
Fat:
 
Prot:
 
Carbs:
0.27g
 
2.99g
 
47.32g
- -
Sun 4: 488 * 49%
Fat:
 
Prot:
 
Carbs:
31.68g
 
46.54g
 
0.67g
- -
Fri 2: 144 * 14%
Fat:
 
Prot:
 
Carbs:
1.07g
 
20.62g
 
13.09g
- -
Thu 1: 335 * 34%
Fat:
 
Prot:
 
Carbs:
3.27g
 
3.99g
 
70.32g
- -
March 2021
Wed 31: 585 * 58%
Fat:
 
Prot:
 
Carbs:
13.32g
 
16.95g
 
93.82g
- -
Tue 30: 5284 * 528%
Fat:
 
Prot:
 
Carbs:
151.32g
 
440.14g
 
551.48g
- -
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