dnhanii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 144 * 8%
Fat:
 
Prot:
 
Carbs:
7.57g
 
1.12g
 
19.99g
- -
August 2023
Tue 8: 283 * 15%
Fat:
 
Prot:
 
Carbs:
10.75g
 
15.85g
 
30.55g
- -
July 2023
Wed 26: 362 * 19%
Fat:
 
Prot:
 
Carbs:
11.73g
 
13.33g
 
52.58g
- -
June 2023
Fri 30: 980 * 52%
Fat:
 
Prot:
 
Carbs:
28.50g
 
29.00g
 
154.00g
- -
February 2023
Thu 23: 679 * 36%
Fat:
 
Prot:
 
Carbs:
20.08g
 
22.59g
 
106.08g
- -
Wed 1: 740 * 39%
Fat:
 
Prot:
 
Carbs:
28.82g
 
36.11g
 
92.06g
- -
December 2022
Thu 29: 814 * 43%
Fat:
 
Prot:
 
Carbs:
31.20g
 
51.38g
 
70.26g
- -
Tue 6: 285 * 15%
Fat:
 
Prot:
 
Carbs:
11.88g
 
7.60g
 
39.20g
- -
Thu 1: 413 * 22%
Fat:
 
Prot:
 
Carbs:
10.03g
 
36.80g
 
42.47g
- -
November 2022
Tue 29: 474 * 25%
Fat:
 
Prot:
 
Carbs:
23.31g
 
24.52g
 
43.98g
- -
Tue 8: 985 * 52%
Fat:
 
Prot:
 
Carbs:
45.77g
 
84.11g
 
57.38g
- -
Mon 7: 434 * 23%
Fat:
 
Prot:
 
Carbs:
17.71g
 
21.29g
 
50.06g
- -
Wed 2: 709 * 37%
Fat:
 
Prot:
 
Carbs:
24.30g
 
58.32g
 
70.33g
- -
October 2022
Thu 27: 707 * 37%
Fat:
 
Prot:
 
Carbs:
25.19g
 
35.88g
 
88.10g
- -
Wed 26: 462 * 24%
Fat:
 
Prot:
 
Carbs:
22.92g
 
26.01g
 
37.55g
- -
Thu 20: 150 * 8%
Fat:
 
Prot:
 
Carbs:
0.27g
 
2.99g
 
32.96g
- -
Wed 19: 326 * 17%
Fat:
 
Prot:
 
Carbs:
16.50g
 
14.40g
 
30.34g
- -
Tue 18: 141 * 7%
Fat:
 
Prot:
 
Carbs:
2.00g
 
2.22g
 
29.71g
- -
Mon 10: 464 * 24%
Fat:
 
Prot:
 
Carbs:
16.91g
 
26.55g
 
49.93g
- -
Sat 1: 1132 * 60%
Fat:
 
Prot:
 
Carbs:
44.24g
 
95.79g
 
88.13g
- -
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