| September 2023 |
| Thu 21: |
462 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.37g |
|
18.35g |
|
59.49g |
|
-
|
-
|
| Wed 20: |
1780 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
65.49g |
|
124.72g |
|
180.93g |
|
2416*
|
 636
|
| Tue 19: |
1896 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
78.06g |
|
92.84g |
|
211.75g |
|
2455*
|
559
|
| Mon 18: |
2053 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
80.38g |
|
83.26g |
|
258.47g |
|
2512*
|
459
|
| Sun 17: |
2225 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
83.35g |
|
84.16g |
|
294.46g |
|
2447*
|
222
|
| Sat 16: |
2285 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
101.07g |
|
95.00g |
|
252.86g |
|
2534*
|
249
|
| Fri 15: |
2162 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
87.16g |
|
126.28g |
|
215.04g |
|
2463*
|
301
|
| Thu 14: |
2019 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
84.10g |
|
94.03g |
|
221.55g |
|
-
|
-
|
| Wed 13: |
2056 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
62.85g |
|
87.28g |
|
290.64g |
|
2398*
|
342
|
| Tue 12: |
2126 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
54.42g |
|
89.49g |
|
329.00g |
|
2479*
|
353
|
| Mon 11: |
1618 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
49.20g |
|
84.76g |
|
218.42g |
|
-
|
-
|
| Fri 8: |
1107 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
21.37g |
|
54.36g |
|
168.40g |
|
-
|
-
|
| Thu 7: |
1161 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
62.10g |
|
51.43g |
|
97.86g |
|
-
|
-
|
| Wed 6: |
1897 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
93.19g |
|
94.53g |
|
173.61g |
|
-
|
-
|
| Tue 5: |
2449 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
108.38g |
|
139.52g |
|
230.30g |
|
2467*
|
18
|
| Mon 4: |
2018 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
91.05g |
|
84.41g |
|
220.35g |
|
2508*
|
490
|
| Sun 3: |
2344 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
122.81g |
|
85.34g |
|
227.67g |
|
2542*
|
198
|
| Sat 2: |
2115 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
82.24g |
|
95.07g |
|
263.89g |
|
-
|
-
|
| Fri 1: |
2421 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
103.10g |
|
122.15g |
|
244.98g |
|
2429*
|
8
|
| August 2023 |
| Thu 31: |
1960 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
74.34g |
|
78.76g |
|
250.53g |
|
2558*
|
598
|
