| December 2023 |
| Wed 6: |
24 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
1.47g |
|
1.90g |
|
1.09g |
|
-
|
-
|
| November 2023 |
| Mon 27: |
810 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
19.73g |
|
36.49g |
|
129.28g |
|
-
|
-
|
| Sun 26: |
874 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
38.44g |
|
54.91g |
|
82.83g |
|
-
|
-
|
| Wed 15: |
154 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.42g |
|
3.92g |
|
26.44g |
|
-
|
-
|
| August 2023 |
| Sat 5: |
1245 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
59.24g |
|
45.80g |
|
142.56g |
|
-
|
-
|
| May 2023 |
| Thu 4: |
607 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
25.73g |
|
34.56g |
|
63.96g |
|
-
|
-
|
| Wed 3: |
1217 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
54.58g |
|
49.75g |
|
139.63g |
|
-
|
-
|
| Tue 2: |
1429 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
58.92g |
|
66.21g |
|
163.70g |
|
-
|
-
|
| Mon 1: |
1403 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
72.64g |
|
72.12g |
|
124.17g |
|
-
|
-
|
| April 2023 |
| Sun 30: |
1095 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
35.65g |
|
93.68g |
|
108.18g |
|
-
|
-
|
| Sat 29: |
1243 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
51.91g |
|
51.58g |
|
155.94g |
|
-
|
-
|
| Fri 28: |
1002 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
52.92g |
|
48.08g |
|
91.53g |
|
-
|
-
|
| Thu 27: |
1196 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
50.15g |
|
65.84g |
|
133.58g |
|
-
|
-
|
| Wed 26: |
1278 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
53.87g |
|
62.35g |
|
146.31g |
|
-
|
-
|
| Tue 25: |
1197 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
51.33g |
|
43.05g |
|
153.78g |
|
-
|
-
|
| October 2022 |
| Sun 30: |
1039 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
41.75g |
|
106.02g |
|
62.92g |
|
-
|
-
|
| Sat 29: |
1569 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
63.84g |
|
52.27g |
|
212.05g |
|
-
|
-
|
| Fri 28: |
1536 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
50.40g |
|
101.87g |
|
188.97g |
|
-
|
-
|
| Thu 27: |
1621 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
43.61g |
|
80.37g |
|
229.10g |
|
-
|
-
|
| Wed 26: |
1260 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
47.79g |
|
61.75g |
|
151.93g |
|
-
|
-
|
