volkanekrek's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Sat 20: 3848 * 96%
Fat:
 
Prot:
 
Carbs:
76.45g
 
211.22g
 
581.02g
- -
Fri 19: 3015 * 75%
Fat:
 
Prot:
 
Carbs:
104.15g
 
174.88g
 
343.97g
- -
Thu 18: 2346 * 59%
Fat:
 
Prot:
 
Carbs:
87.19g
 
92.29g
 
301.46g
- -
Wed 17: 3349 * 84%
Fat:
 
Prot:
 
Carbs:
161.79g
 
203.37g
 
263.48g
- -
Tue 16: 2163 * 54%
Fat:
 
Prot:
 
Carbs:
83.98g
 
140.36g
 
207.96g
- -
Mon 15: 3358 * 84%
Fat:
 
Prot:
 
Carbs:
131.07g
 
211.12g
 
327.49g
- -
Sun 14: 3576 * 89%
Fat:
 
Prot:
 
Carbs:
126.60g
 
193.41g
 
421.16g
2208*  1368
Sat 13: 2382 * 60%
Fat:
 
Prot:
 
Carbs:
85.04g
 
138.43g
 
261.71g
- -
Fri 12: 1984 * 50%
Fat:
 
Prot:
 
Carbs:
57.52g
 
107.62g
 
263.42g
- -
Thu 11: 3753 * 94%
Fat:
 
Prot:
 
Carbs:
128.11g
 
261.60g
 
381.79g
- -
Wed 10: 3487 * 87%
Fat:
 
Prot:
 
Carbs:
100.72g
 
268.70g
 
359.04g
- -
Tue 9: 2684 * 67%
Fat:
 
Prot:
 
Carbs:
72.78g
 
133.46g
 
370.89g
- -
Mon 8: 3234 * 81%
Fat:
 
Prot:
 
Carbs:
71.75g
 
223.56g
 
417.16g
- -
Sun 7: 2783 * 70%
Fat:
 
Prot:
 
Carbs:
81.23g
 
154.36g
 
374.43g
- -
Sat 6: 2136 * 53%
Fat:
 
Prot:
 
Carbs:
67.19g
 
149.51g
 
243.24g
1754*  382
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