okta.yanti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2021
Sun 28: 780 * 52%
Fat:
 
Prot:
 
Carbs:
38.76g
 
44.52g
 
66.49g
- -
Sun 21: 244 * 16%
Fat:
 
Prot:
 
Carbs:
11.48g
 
18.36g
 
21.84g
- -
Sat 20: 640 * 43%
Fat:
 
Prot:
 
Carbs:
21.61g
 
29.32g
 
87.69g
- -
Tue 16: 449 * 30%
Fat:
 
Prot:
 
Carbs:
20.41g
 
27.23g
 
42.21g
- -
Mon 15: 2723 * 182%
Fat:
 
Prot:
 
Carbs:
125.94g
 
109.46g
 
311.78g
- -
Sun 14: 2142 * 143%
Fat:
 
Prot:
 
Carbs:
92.54g
 
99.26g
 
239.74g
- -
Sat 13: 1893 * 126%
Fat:
 
Prot:
 
Carbs:
73.39g
 
88.31g
 
227.93g
- -
Fri 12: 1739 * 116%
Fat:
 
Prot:
 
Carbs:
69.59g
 
88.87g
 
202.93g
- -
Thu 11: 1710 * 114%
Fat:
 
Prot:
 
Carbs:
58.21g
 
101.95g
 
208.11g
- -
Wed 10: 1744 * 116%
Fat:
 
Prot:
 
Carbs:
77.55g
 
76.84g
 
190.32g
- -
Tue 9: 1817 * 121%
Fat:
 
Prot:
 
Carbs:
69.39g
 
67.24g
 
233.50g
- -
Fri 5: 978 * 65%
Fat:
 
Prot:
 
Carbs:
36.06g
 
37.42g
 
135.54g
- -
Thu 4: 2183 * 146%
Fat:
 
Prot:
 
Carbs:
94.71g
 
68.33g
 
270.06g
- -
Wed 3: 1832 * 122%
Fat:
 
Prot:
 
Carbs:
67.58g
 
86.54g
 
234.99g
- -
Tue 2: 1695 * 113%
Fat:
 
Prot:
 
Carbs:
74.89g
 
81.39g
 
190.76g
- -
Mon 1: 2231 * 149%
Fat:
 
Prot:
 
Carbs:
88.85g
 
94.85g
 
282.36g
- -
October 2021
Sun 31: 1834 * 122%
Fat:
 
Prot:
 
Carbs:
91.29g
 
73.70g
 
189.86g
- -
Sat 30: 1956 * 130%
Fat:
 
Prot:
 
Carbs:
76.01g
 
82.74g
 
239.87g
- -
Fri 29: 1792 * 119%
Fat:
 
Prot:
 
Carbs:
78.76g
 
107.28g
 
189.99g
- -
Thu 28: 1680 * 112%
Fat:
 
Prot:
 
Carbs:
61.33g
 
67.67g
 
234.55g
- -
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