| September 2022 |
| Tue 27: |
130 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.23g |
|
8.12g |
|
14.27g |
|
-
|
-
|
| Fri 23: |
443 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.58g |
|
45.09g |
|
24.28g |
|
-
|
-
|
| Thu 22: |
404 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.74g |
|
37.56g |
|
49.28g |
|
-
|
-
|
| Wed 21: |
259 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.46g |
|
30.91g |
|
19.60g |
|
-
|
-
|
| Tue 20: |
481 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.42g |
|
48.18g |
|
44.64g |
|
-
|
-
|
| Mon 19: |
458 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.52g |
|
45.35g |
|
36.31g |
|
-
|
-
|
| Mon 12: |
302 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
18.45g |
|
22.32g |
|
9.67g |
|
-
|
-
|
| Thu 8: |
70 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.74g |
|
3.93g |
|
5.22g |
|
-
|
-
|
| Wed 7: |
135 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
7.20g |
|
7.60g |
|
10.06g |
|
-
|
-
|
| Tue 6: |
122 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
6.20g |
|
6.60g |
|
10.08g |
|
-
|
-
|
| Mon 5: |
73 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.78g |
|
4.22g |
|
5.32g |
|
-
|
-
|
| August 2022 |
| Tue 23: |
178 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.34g |
|
5.48g |
|
35.78g |
|
-
|
-
|
| Mon 22: |
40 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
1.83g |
|
2.41g |
|
3.43g |
|
-
|
-
|
| Sat 20: |
186 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.18g |
|
5.48g |
|
27.16g |
|
-
|
-
|
| Fri 19: |
206 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.94g |
|
11.46g |
|
24.18g |
|
-
|
-
|
| Thu 18: |
233 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
14.01g |
|
17.90g |
|
8.96g |
|
-
|
-
|
| Mon 15: |
406 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.95g |
|
15.25g |
|
65.70g |
|
-
|
-
|
| Tue 9: |
218 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.85g |
|
5.06g |
|
42.73g |
|
-
|
-
|
| Wed 3: |
510 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.95g |
|
14.24g |
|
61.92g |
|
-
|
-
|
| Tue 2: |
812 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
52.60g |
|
23.56g |
|
62.38g |
|
-
|
-
|
