Volkovamaria21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Tue 3: 465 * 42%
Fat:
 
Prot:
 
Carbs:
18.28g
 
36.05g
 
39.48g
- -
Mon 2: 2200 * 200%
Fat:
 
Prot:
 
Carbs:
102.37g
 
186.01g
 
138.40g
- -
July 2021
Fri 30: 597 * 54%
Fat:
 
Prot:
 
Carbs:
32.88g
 
37.24g
 
42.56g
- -
Sun 25: 428 * 39%
Fat:
 
Prot:
 
Carbs:
12.22g
 
43.07g
 
37.54g
- -
Sat 24: 1154 * 105%
Fat:
 
Prot:
 
Carbs:
19.31g
 
146.69g
 
102.75g
- -
Fri 23: 1512 * 144%
Fat:
 
Prot:
 
Carbs:
28.46g
 
152.63g
 
156.18g
- -
Thu 22: 1328 * 126%
Fat:
 
Prot:
 
Carbs:
29.69g
 
135.13g
 
126.85g
- -
Wed 21: 886 * 84%
Fat:
 
Prot:
 
Carbs:
16.91g
 
111.30g
 
74.62g
- -
Tue 20: 1477 * 141%
Fat:
 
Prot:
 
Carbs:
34.15g
 
160.86g
 
133.31g
- -
Fri 16: 261 * 25%
Fat:
 
Prot:
 
Carbs:
5.31g
 
20.04g
 
33.92g
- -
Thu 15: 1569 * 149%
Fat:
 
Prot:
 
Carbs:
33.20g
 
137.82g
 
199.49g
- -
Wed 14: 815 * 78%
Fat:
 
Prot:
 
Carbs:
24.43g
 
72.25g
 
81.74g
- -
Tue 13: 1070 * 102%
Fat:
 
Prot:
 
Carbs:
23.95g
 
102.37g
 
150.25g
- -
Mon 12: 1043 * 99%
Fat:
 
Prot:
 
Carbs:
13.85g
 
121.31g
 
153.77g
- -
Sun 11: 1372 * 131%
Fat:
 
Prot:
 
Carbs:
39.03g
 
112.66g
 
171.08g
1449*  77
Sat 10: 1036 * 99%
Fat:
 
Prot:
 
Carbs:
20.74g
 
126.43g
 
105.31g
- -
Fri 9: 801 * 76%
Fat:
 
Prot:
 
Carbs:
27.91g
 
97.62g
 
39.53g
- -
Thu 8: 1860 * 177%
Fat:
 
Prot:
 
Carbs:
30.72g
 
118.90g
 
279.63g
- -
Wed 7: 1179 * 112%
Fat:
 
Prot:
 
Carbs:
20.78g
 
126.17g
 
124.24g
- -
Tue 6: 887 * 84%
Fat:
 
Prot:
 
Carbs:
19.54g
 
90.27g
 
86.89g
- -
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