The Debstar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: - - 87* -
Fri 20: - - 2155* -
Thu 19: - - 2624* -
Wed 18: - - 2228* -
Tue 17: - - 2177* -
Mon 16: - - 2422* -
Sun 15: - - 2246* -
Sat 14: - - 2618* -
Fri 13: 1754 * 97%
Fat:
 
Prot:
 
Carbs:
91.42g
 
112.85g
 
117.03g
2673*  919
Thu 12: - - 2183* -
Wed 11: - - 1987* -
Tue 10: 578 * 32%
Fat:
 
Prot:
 
Carbs:
34.59g
 
24.18g
 
39.75g
2285*  1707
Mon 9: 612 * 34%
Fat:
 
Prot:
 
Carbs:
32.05g
 
39.09g
 
42.34g
2279*  1667
Sun 8: 1268 * 70%
Fat:
 
Prot:
 
Carbs:
68.18g
 
56.52g
 
102.23g
2498*  1230
Sat 7: 646 * 36%
Fat:
 
Prot:
 
Carbs:
27.97g
 
16.04g
 
79.99g
2349*  1703
Fri 6: 1703 * 95%
Fat:
 
Prot:
 
Carbs:
90.35g
 
101.06g
 
110.96g
2255*  552
Thu 5: 1075 * 60%
Fat:
 
Prot:
 
Carbs:
48.80g
 
105.42g
 
41.53g
2237*  1162
Wed 4: 1104 * 61%
Fat:
 
Prot:
 
Carbs:
62.09g
 
44.98g
 
83.95g
1653*  549
Tue 3: 1689 * 94%
Fat:
 
Prot:
 
Carbs:
65.34g
 
110.59g
 
153.51g
2267*  578
Mon 2: 1649 * 92%
Fat:
 
Prot:
 
Carbs:
95.51g
 
81.94g
 
106.98g
2475*  826
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