| Daily Average: |
Exercise: 2086 Cals |
|
Food: 1252 Cals |
(Fat: 63.38g, Protein: 73.61g, Carbs: 90.77g) |
| Monthly Total: |
Exercise: 43796 Cals |
|
Food: 13775 Cals |
(Fat: 697.19g, Protein: 809.67g, Carbs: 998.49g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 1659 |
|
2
 |
Net -826 |
|
3
|
Net -578 |
|
4
|
Net -549 |
|
5
|
Net -1162 |
|
6
|
Net -552 |
|
7
|
Net -1703 |
|
8
|
Net -1230 |
|
9
|
Net -1667 |
|
10
|
Net -1707 |
|
11
|
12
|
13
|
Net -919 |
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (46%)
Protein (24%)
|
|
*Based on an RDI of 1800 calories (12 Mar 24)
|
