| June 2023 |
| Wed 21: |
130 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
7.00g |
|
20.00g |
|
-
|
-
|
| December 2022 |
| Sat 3: |
720 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
33.68g |
|
22.80g |
|
87.35g |
|
-
|
-
|
| Fri 2: |
775 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
14.86g |
|
44.43g |
|
111.46g |
|
-
|
-
|
| November 2022 |
| Tue 8: |
804 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
42.88g |
|
33.60g |
|
71.93g |
|
-
|
-
|
| Mon 7: |
1302 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
51.49g |
|
67.26g |
|
144.17g |
|
-
|
-
|
| Sun 6: |
581 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
17.64g |
|
50.34g |
|
58.20g |
|
-
|
-
|
| Sat 5: |
868 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
21.64g |
|
55.55g |
|
110.33g |
|
-
|
-
|
| Fri 4: |
989 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
33.92g |
|
68.24g |
|
101.71g |
|
-
|
-
|
| Thu 3: |
1226 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
31.44g |
|
87.70g |
|
168.55g |
|
-
|
-
|
| Wed 2: |
1173 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
57.52g |
|
66.45g |
|
96.56g |
|
-
|
-
|
| Tue 1: |
811 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
36.04g |
|
37.22g |
|
84.63g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
1380 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
47.56g |
|
70.51g |
|
155.47g |
|
-
|
-
|
| Sun 30: |
829 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
21.59g |
|
53.87g |
|
102.46g |
|
-
|
-
|
| Sat 29: |
1381 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
35.61g |
|
110.20g |
|
152.86g |
|
-
|
-
|
| Fri 28: |
1339 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
51.41g |
|
97.75g |
|
122.25g |
|
-
|
-
|
| Thu 27: |
1317 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
48.35g |
|
61.09g |
|
155.90g |
|
-
|
-
|
| Wed 26: |
1024 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
36.94g |
|
55.58g |
|
123.46g |
|
-
|
-
|
| Tue 25: |
1088 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
46.95g |
|
45.55g |
|
126.04g |
|
-
|
-
|
| Mon 24: |
1098 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
45.58g |
|
50.07g |
|
122.67g |
|
-
|
-
|
| Sun 23: |
937 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
17.34g |
|
76.87g |
|
119.93g |
|
-
|
-
|
