yamanhakan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Sat 10: 725 * 43%
Fat:
 
Prot:
 
Carbs:
19.49g
 
78.53g
 
60.34g
- -
June 2021
Thu 17: 1846 * 108%
Fat:
 
Prot:
 
Carbs:
92.01g
 
128.82g
 
122.73g
- -
Fri 11: 3200 * 188%
Fat:
 
Prot:
 
Carbs:
168.20g
 
78.94g
 
328.76g
- -
Thu 10: 2062 * 121%
Fat:
 
Prot:
 
Carbs:
39.54g
 
74.16g
 
355.84g
- -
Wed 9: 2312 * 136%
Fat:
 
Prot:
 
Carbs:
77.80g
 
60.56g
 
342.73g
- -
Tue 8: 1539 * 90%
Fat:
 
Prot:
 
Carbs:
65.96g
 
76.31g
 
164.47g
- -
Mon 7: 2036 * 119%
Fat:
 
Prot:
 
Carbs:
91.18g
 
124.42g
 
186.71g
- -
Sun 6: 2144 * 126%
Fat:
 
Prot:
 
Carbs:
114.35g
 
74.69g
 
194.70g
- -
Sat 5: 2187 * 128%
Fat:
 
Prot:
 
Carbs:
100.29g
 
165.23g
 
125.00g
- -
Fri 4: 1901 * 112%
Fat:
 
Prot:
 
Carbs:
109.88g
 
138.56g
 
87.72g
- -
Thu 3: 2112 * 124%
Fat:
 
Prot:
 
Carbs:
48.43g
 
92.69g
 
330.78g
- -
Wed 2: 1977 * 116%
Fat:
 
Prot:
 
Carbs:
40.66g
 
81.33g
 
317.41g
- -
Tue 1: 2180 * 128%
Fat:
 
Prot:
 
Carbs:
73.16g
 
121.48g
 
269.19g
- -
May 2021
Mon 31: 1396 * 82%
Fat:
 
Prot:
 
Carbs:
40.89g
 
88.21g
 
173.84g
- -
Sun 30: 1875 * 110%
Fat:
 
Prot:
 
Carbs:
93.60g
 
126.55g
 
134.57g
- -
Sat 29: 1550 * 91%
Fat:
 
Prot:
 
Carbs:
59.30g
 
94.64g
 
170.42g
- -
Fri 28: 1753 * 103%
Fat:
 
Prot:
 
Carbs:
82.90g
 
106.04g
 
157.74g
- -
Thu 27: 1968 * 115%
Fat:
 
Prot:
 
Carbs:
89.08g
 
147.12g
 
150.78g
- -
Wed 26: 1853 109%
Fat:
 
Prot:
 
Carbs:
51.45g
 
89.54g
 
257.48g
- -
Tue 25: 1603 94%
Fat:
 
Prot:
 
Carbs:
42.39g
 
50.31g
 
257.22g
- -
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