golddinger_k's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Mon 18: 109 * 7%
Fat:
 
Prot:
 
Carbs:
1.54g
 
17.21g
 
5.98g
- -
Tue 12: 221 * 15%
Fat:
 
Prot:
 
Carbs:
11.66g
 
14.32g
 
14.02g
- -
Mon 11: 647 * 43%
Fat:
 
Prot:
 
Carbs:
27.63g
 
42.14g
 
60.70g
1097*  450
Sun 10: - - 1757* -
Sat 9: - - 1815* -
Fri 8: - - 1718* -
Thu 7: - - 1562* -
Wed 6: - - 1619* -
Tue 5: - - 1565* -
Mon 4: 1637 * 109%
Fat:
 
Prot:
 
Carbs:
95.88g
 
80.97g
 
104.10g
1562*  75
Sun 3: - - 1872* -
Sat 2: - - 1905* -
Fri 1: - - 1680* -
February 2024
Thu 29: - - 1532* -
Wed 28: - - 1701* -
Tue 27: - - 1604* -
Mon 26: - - 1532* -
Sun 25: - - 1775* -
Sat 24: - - 1532* -
Fri 23: - - 1532* -
Thu 22: - - 1532* -
Wed 21: - - 1829* -
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