antiposha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Wed 31: 950 * 53%
Fat:
 
Prot:
 
Carbs:
43.02g
 
35.93g
 
91.10g
1792*  842
Tue 30: 2035 * 113%
Fat:
 
Prot:
 
Carbs:
115.75g
 
75.72g
 
174.99g
2472*  437
Mon 29: 2140 * 119%
Fat:
 
Prot:
 
Carbs:
109.38g
 
65.37g
 
219.57g
2113*  27
Sun 28: 1824 * 101%
Fat:
 
Prot:
 
Carbs:
112.00g
 
81.87g
 
105.42g
2434*  610
Sat 27: 2186 * 121%
Fat:
 
Prot:
 
Carbs:
115.18g
 
75.75g
 
209.85g
2661*  475
Fri 26: 1403 * 78%
Fat:
 
Prot:
 
Carbs:
56.22g
 
81.51g
 
154.22g
1984*  581
Thu 25: 2668 * 148%
Fat:
 
Prot:
 
Carbs:
134.88g
 
64.03g
 
285.20g
2217*  451
Wed 24: 1576 * 98%
Fat:
 
Prot:
 
Carbs:
104.45g
 
74.85g
 
101.56g
2075*  499
Tue 23: 2018 * 126%
Fat:
 
Prot:
 
Carbs:
103.19g
 
87.61g
 
167.35g
1957*  61
Mon 22: 1513 * 95%
Fat:
 
Prot:
 
Carbs:
64.88g
 
61.34g
 
165.44g
- -
Sun 21: 286 * 18%
Fat:
 
Prot:
 
Carbs:
14.01g
 
17.65g
 
21.86g
3311*  3025
Sat 20: 936 * 58%
Fat:
 
Prot:
 
Carbs:
68.15g
 
45.83g
 
33.34g
- -
Fri 19: 621 * 39%
Fat:
 
Prot:
 
Carbs:
36.13g
 
40.42g
 
30.23g
4078*  3457
Thu 18: 1513 * 95%
Fat:
 
Prot:
 
Carbs:
78.26g
 
46.16g
 
156.57g
2149*  636
Wed 17: 1372 * 86%
Fat:
 
Prot:
 
Carbs:
78.04g
 
54.14g
 
109.65g
1932*  560
Tue 16: 1317 * 82%
Fat:
 
Prot:
 
Carbs:
50.85g
 
78.35g
 
82.46g
2098*  781
Mon 15: 1226 * 72%
Fat:
 
Prot:
 
Carbs:
68.55g
 
34.69g
 
114.66g
2238*  1012
Sun 14: 584 * 34%
Fat:
 
Prot:
 
Carbs:
32.42g
 
18.23g
 
53.72g
2055*  1471
Sat 13: 2452 * 144%
Fat:
 
Prot:
 
Carbs:
112.99g
 
81.39g
 
276.77g
1817*  635
Fri 12: 1869 * 110%
Fat:
 
Prot:
 
Carbs:
102.27g
 
79.20g
 
156.84g
2308*  439
Get the app
    
© 2024 FatSecret. All rights reserved.