1MiaL's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 22: 531 * 41%
Fat:
 
Prot:
 
Carbs:
29.35g
 
22.81g
 
50.53g
- -
Wed 19: 363 * 28%
Fat:
 
Prot:
 
Carbs:
28.61g
 
23.31g
 
1.96g
- -
Fri 14: 1710 * 132%
Fat:
 
Prot:
 
Carbs:
104.88g
 
61.91g
 
129.59g
- -
Thu 13: 1082 * 83%
Fat:
 
Prot:
 
Carbs:
58.69g
 
40.13g
 
107.12g
- -
Wed 12: 897 * 69%
Fat:
 
Prot:
 
Carbs:
50.18g
 
38.27g
 
82.85g
- -
Sun 9: 1185 * 91%
Fat:
 
Prot:
 
Carbs:
66.54g
 
44.11g
 
109.57g
- -
Wed 5: 58 * 4%
Fat:
 
Prot:
 
Carbs:
1.13g
 
9.49g
 
2.13g
- -
Tue 4: 639 * 49%
Fat:
 
Prot:
 
Carbs:
42.26g
 
25.04g
 
44.96g
- -
Mon 3: 930 * 72%
Fat:
 
Prot:
 
Carbs:
59.49g
 
48.66g
 
54.92g
- -
Sun 2: 170 * 13%
Fat:
 
Prot:
 
Carbs:
9.92g
 
4.19g
 
16.06g
- -
Sat 1: 670 * 52%
Fat:
 
Prot:
 
Carbs:
29.05g
 
24.89g
 
80.18g
- -
May 2024
Fri 31: 1066 * 82%
Fat:
 
Prot:
 
Carbs:
52.46g
 
73.04g
 
77.45g
- -
Thu 30: 1427 * 110%
Fat:
 
Prot:
 
Carbs:
58.03g
 
48.99g
 
126.40g
- -
Wed 29: 1297 * 100%
Fat:
 
Prot:
 
Carbs:
83.64g
 
51.79g
 
89.95g
- -
Sun 19: 940 * 72%
Fat:
 
Prot:
 
Carbs:
52.17g
 
31.74g
 
90.62g
- -
Sat 18: 1631 * 125%
Fat:
 
Prot:
 
Carbs:
82.09g
 
58.37g
 
98.84g
- -
Fri 17: 752 * 58%
Fat:
 
Prot:
 
Carbs:
46.27g
 
28.20g
 
59.54g
- -
Thu 16: 1170 * 90%
Fat:
 
Prot:
 
Carbs:
64.97g
 
42.22g
 
112.56g
2125*  955
Tue 14: 899 * 69%
Fat:
 
Prot:
 
Carbs:
48.02g
 
58.10g
 
59.84g
- -
Sun 12: 661 * 51%
Fat:
 
Prot:
 
Carbs:
28.82g
 
28.85g
 
73.09g
- -
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