| December 2021 |
| Thu 9: |
1176 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
51.92g |
|
43.68g |
|
137.98g |
|
-
|
-
|
| Wed 8: |
1047 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
47.20g |
|
16.52g |
|
141.35g |
|
-
|
-
|
| Tue 7: |
1403 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
63.43g |
|
62.68g |
|
143.33g |
|
-
|
-
|
| Mon 6: |
1968 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
82.21g |
|
67.99g |
|
243.89g |
|
1743*
|
 225
|
| Sun 5: |
1615 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
60.53g |
|
66.25g |
|
203.37g |
|
-
|
-
|
| Sat 4: |
1411 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
71.10g |
|
49.94g |
|
140.51g |
|
-
|
-
|
| Wed 1: |
743 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
42.39g |
|
24.23g |
|
71.01g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
1729 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
75.79g |
|
67.66g |
|
200.08g |
|
-
|
-
|
| Mon 29: |
1921 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
93.82g |
|
73.32g |
|
197.96g |
|
1698*
|
223
|
| Sat 27: |
1116 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
35.48g |
|
27.54g |
|
167.20g |
|
-
|
-
|
| Fri 26: |
1418 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
62.45g |
|
32.57g |
|
197.50g |
|
-
|
-
|
| Thu 25: |
1831 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
72.01g |
|
94.73g |
|
205.36g |
|
-
|
-
|
| Wed 24: |
484 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.30g |
|
29.69g |
|
61.09g |
|
-
|
-
|
| Tue 23: |
1788 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
71.07g |
|
59.31g |
|
228.32g |
|
-
|
-
|
| Mon 22: |
1628 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
77.03g |
|
56.31g |
|
165.46g |
|
-
|
-
|
| Sun 21: |
1285 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
38.46g |
|
52.98g |
|
191.41g |
|
-
|
-
|
| Sat 20: |
1359 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
59.60g |
|
46.87g |
|
166.78g |
|
-
|
-
|
| Fri 19: |
562 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
21.49g |
|
13.09g |
|
74.65g |
|
-
|
-
|
| Thu 18: |
1216 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
82.55g |
|
40.37g |
|
42.98g |
|
-
|
-
|
| Tue 16: |
1398 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
69.19g |
|
53.28g |
|
117.41g |
|
-
|
-
|
