Andrea Carballa Iglesias's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Wed 19: 2039 * 70%
Fat:
 
Prot:
 
Carbs:
31.36g
 
141.48g
 
270.14g
- -
Tue 18: 1391 * 48%
Fat:
 
Prot:
 
Carbs:
31.37g
 
114.70g
 
161.78g
- -
Mon 17: 2425 * 84%
Fat:
 
Prot:
 
Carbs:
39.81g
 
166.89g
 
337.82g
- -
Sun 16: 3020 * 104%
Fat:
 
Prot:
 
Carbs:
69.91g
 
273.14g
 
316.21g
1340*  1680
Thu 13: 34 * 1%
Fat:
 
Prot:
 
Carbs:
0.11g
 
7.19g
 
0.48g
- -
April 2021
Sun 25: 329 * 17%
Fat:
 
Prot:
 
Carbs:
7.12g
 
34.58g
 
31.84g
- -
Thu 22: 977 * 51%
Fat:
 
Prot:
 
Carbs:
16.97g
 
66.45g
 
132.74g
- -
March 2021
Sat 20: 1238 * 65%
Fat:
 
Prot:
 
Carbs:
31.64g
 
39.19g
 
196.39g
- -
Fri 19: 1521 * 80%
Fat:
 
Prot:
 
Carbs:
14.53g
 
78.07g
 
261.10g
- -
Thu 18: 1580 * 83%
Fat:
 
Prot:
 
Carbs:
43.22g
 
83.06g
 
204.80g
- -
Wed 17: 1824 * 96%
Fat:
 
Prot:
 
Carbs:
59.21g
 
89.54g
 
223.75g
- -
Tue 16: 197 * 10%
Fat:
 
Prot:
 
Carbs:
0.80g
 
8.04g
 
37.24g
- -
Mon 15: 908 * 48%
Fat:
 
Prot:
 
Carbs:
23.27g
 
51.08g
 
117.14g
- -
Sun 14: 1834 * 97%
Fat:
 
Prot:
 
Carbs:
53.73g
 
90.94g
 
239.77g
- -
Fri 12: 1483 * 78%
Fat:
 
Prot:
 
Carbs:
80.40g
 
77.37g
 
117.21g
- -
Thu 11: 1200 * 63%
Fat:
 
Prot:
 
Carbs:
29.56g
 
72.34g
 
153.16g
- -
Wed 10: 939 * 49%
Fat:
 
Prot:
 
Carbs:
13.38g
 
61.58g
 
142.73g
- -
Tue 9: 902 * 47%
Fat:
 
Prot:
 
Carbs:
48.15g
 
67.92g
 
42.06g
- -
Mon 8: 482 * 25%
Fat:
 
Prot:
 
Carbs:
5.20g
 
42.57g
 
64.18g
- -
Sun 7: 1742 * 92%
Fat:
 
Prot:
 
Carbs:
50.10g
 
127.26g
 
195.93g
- -
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