sitare_1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 27: 596 * 38%
Fat:
 
Prot:
 
Carbs:
36.58g
 
25.83g
 
40.80g
- -
Mon 15: 1314 * 85%
Fat:
 
Prot:
 
Carbs:
45.53g
 
68.89g
 
163.87g
- -
Sun 14: 1250 * 81%
Fat:
 
Prot:
 
Carbs:
51.03g
 
56.62g
 
143.62g
- -
Tue 9: 1268 * 82%
Fat:
 
Prot:
 
Carbs:
55.20g
 
85.40g
 
109.58g
- -
Mon 8: 1344 * 87%
Fat:
 
Prot:
 
Carbs:
70.49g
 
70.05g
 
115.13g
- -
Sat 6: 1392 * 90%
Fat:
 
Prot:
 
Carbs:
51.47g
 
78.05g
 
168.79g
- -
Thu 4: 478 * 31%
Fat:
 
Prot:
 
Carbs:
30.81g
 
28.27g
 
23.71g
- -
Wed 3: 1781 * 115%
Fat:
 
Prot:
 
Carbs:
100.56g
 
73.94g
 
143.36g
- -
Mon 1: 1085 * 70%
Fat:
 
Prot:
 
Carbs:
63.99g
 
95.21g
 
31.34g
- -
December 2023
Fri 29: 1113 * 72%
Fat:
 
Prot:
 
Carbs:
44.16g
 
30.35g
 
156.03g
- -
Thu 28: 1469 * 95%
Fat:
 
Prot:
 
Carbs:
65.03g
 
51.69g
 
162.54g
- -
Wed 27: 570 * 37%
Fat:
 
Prot:
 
Carbs:
24.81g
 
27.50g
 
58.16g
- -
Tue 26: 943 * 61%
Fat:
 
Prot:
 
Carbs:
41.46g
 
13.88g
 
126.46g
- -
Mon 25: 1525 * 98%
Fat:
 
Prot:
 
Carbs:
83.13g
 
57.28g
 
129.04g
- -
Thu 14: 362 * 23%
Fat:
 
Prot:
 
Carbs:
15.87g
 
6.16g
 
47.64g
- -
Tue 12: 529 * 34%
Fat:
 
Prot:
 
Carbs:
16.79g
 
17.28g
 
82.53g
- -
Mon 11: 1146 * 74%
Fat:
 
Prot:
 
Carbs:
29.07g
 
39.06g
 
181.96g
- -
Tue 5: 377 * 24%
Fat:
 
Prot:
 
Carbs:
8.91g
 
18.19g
 
56.68g
- -
February 2023
Wed 1: 700 * 45%
Fat:
 
Prot:
 
Carbs:
29.63g
 
45.33g
 
60.53g
- -
January 2023
Tue 31: 1613 * 104%
Fat:
 
Prot:
 
Carbs:
77.71g
 
107.17g
 
115.67g
- -
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