NurayKabal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Fri 2: 805 * 45%
Fat:
 
Prot:
 
Carbs:
36.42g
 
22.28g
 
97.06g
- -
March 2021
Mon 29: 2181 * 121%
Fat:
 
Prot:
 
Carbs:
149.40g
 
87.57g
 
123.19g
- -
Sun 28: 1493 * 83%
Fat:
 
Prot:
 
Carbs:
69.13g
 
72.84g
 
139.71g
- -
Fri 26: 1948 * 108%
Fat:
 
Prot:
 
Carbs:
80.99g
 
110.71g
 
192.90g
- -
Thu 25: 1540 * 86%
Fat:
 
Prot:
 
Carbs:
66.71g
 
96.22g
 
135.05g
- -
Wed 24: 1643 * 91%
Fat:
 
Prot:
 
Carbs:
76.99g
 
67.23g
 
174.13g
- -
Tue 23: 1493 * 83%
Fat:
 
Prot:
 
Carbs:
75.50g
 
76.47g
 
127.98g
- -
Mon 22: 1160 * 64%
Fat:
 
Prot:
 
Carbs:
63.39g
 
69.91g
 
78.96g
- -
Sun 21: 2289 * 127%
Fat:
 
Prot:
 
Carbs:
155.48g
 
83.77g
 
133.59g
- -
Sat 20: 2049 * 114%
Fat:
 
Prot:
 
Carbs:
129.69g
 
94.52g
 
119.11g
- -
Fri 19: 1973 * 110%
Fat:
 
Prot:
 
Carbs:
136.93g
 
81.15g
 
103.97g
- -
Thu 18: 1336 * 74%
Fat:
 
Prot:
 
Carbs:
57.42g
 
71.09g
 
133.75g
- -
Wed 17: 1946 * 108%
Fat:
 
Prot:
 
Carbs:
107.92g
 
75.98g
 
178.04g
- -
Tue 16: 2102 * 117%
Fat:
 
Prot:
 
Carbs:
131.42g
 
76.21g
 
157.33g
- -
Mon 15: 1504 * 84%
Fat:
 
Prot:
 
Carbs:
73.38g
 
48.12g
 
168.38g
- -
Sun 14: 1830 * 102%
Fat:
 
Prot:
 
Carbs:
130.48g
 
63.12g
 
120.55g
- -
Sat 13: 1499 * 83%
Fat:
 
Prot:
 
Carbs:
84.69g
 
71.92g
 
114.98g
- -
Fri 12: 1512 * 84%
Fat:
 
Prot:
 
Carbs:
56.07g
 
91.94g
 
160.61g
- -
Thu 11: 1630 * 91%
Fat:
 
Prot:
 
Carbs:
106.04g
 
85.65g
 
93.76g
- -
Wed 10: 1448 * 80%
Fat:
 
Prot:
 
Carbs:
66.61g
 
86.64g
 
131.80g
- -
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