nurheee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 27: 1047 * 75%
Fat:
 
Prot:
 
Carbs:
29.90g
 
41.74g
 
150.08g
- -
November 2022
Mon 21: 783 * 60%
Fat:
 
Prot:
 
Carbs:
27.23g
 
43.31g
 
65.46g
- -
August 2022
Wed 3: 897 * 69%
Fat:
 
Prot:
 
Carbs:
14.18g
 
23.21g
 
132.98g
- -
June 2022
Wed 29: 1214 * 93%
Fat:
 
Prot:
 
Carbs:
34.29g
 
50.28g
 
102.71g
- -
Mon 20: 72 * 6%
Fat:
 
Prot:
 
Carbs:
0.27g
 
0.88g
 
18.50g
- -
March 2022
Fri 4: 421 * 35%
Fat:
 
Prot:
 
Carbs:
13.27g
 
19.19g
 
57.78g
- -
February 2022
Wed 9: 35 * 3%
Fat:
 
Prot:
 
Carbs:
1.00g
 
1.00g
 
6.00g
- -
Fri 4: 315 * 26%
Fat:
 
Prot:
 
Carbs:
8.39g
 
6.29g
 
55.95g
- -
Thu 3: 1707 * 142%
Fat:
 
Prot:
 
Carbs:
28.63g
 
34.54g
 
200.30g
- -
January 2022
Fri 7: 1203 * 100%
Fat:
 
Prot:
 
Carbs:
47.44g
 
30.16g
 
142.39g
- -
Thu 6: 483 * 40%
Fat:
 
Prot:
 
Carbs:
18.11g
 
15.82g
 
62.60g
- -
Sat 1: 105 * 9%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
December 2021
Tue 14: 105 * 9%
Fat:
 
Prot:
 
Carbs:
3.00g
 
3.00g
 
18.00g
- -
Fri 10: 540 * 45%
Fat:
 
Prot:
 
Carbs:
13.05g
 
16.21g
 
94.59g
- -
Thu 9: 1183 * 99%
Fat:
 
Prot:
 
Carbs:
23.86g
 
28.75g
 
116.96g
- -
Wed 8: 1205 * 100%
Fat:
 
Prot:
 
Carbs:
18.86g
 
24.20g
 
157.97g
- -
Mon 6: 1349 * 112%
Fat:
 
Prot:
 
Carbs:
37.11g
 
37.77g
 
181.23g
- -
October 2021
Wed 20: 1213 * 101%
Fat:
 
Prot:
 
Carbs:
40.06g
 
43.96g
 
146.52g
- -
Fri 15: 1378 * 115%
Fat:
 
Prot:
 
Carbs:
42.52g
 
55.02g
 
136.78g
- -
Thu 14: 1126 * 94%
Fat:
 
Prot:
 
Carbs:
35.76g
 
51.10g
 
106.52g
- -
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