retnooctaviani's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 12: 805 * 67%
Fat:
 
Prot:
 
Carbs:
33.70g
 
38.35g
 
89.07g
1847*  1042
Tue 11: 1185 * 99%
Fat:
 
Prot:
 
Carbs:
44.54g
 
57.24g
 
145.45g
1870*  685
Mon 10: 989 * 82%
Fat:
 
Prot:
 
Carbs:
37.85g
 
49.57g
 
114.42g
1854*  865
Tue 4: 1258 * 105%
Fat:
 
Prot:
 
Carbs:
61.34g
 
48.65g
 
131.60g
1825*  567
Mon 3: 1051 * 88%
Fat:
 
Prot:
 
Carbs:
39.67g
 
54.41g
 
119.02g
1771*  720
Sun 2: 469 * 39%
Fat:
 
Prot:
 
Carbs:
11.03g
 
18.86g
 
72.59g
2114*  1645
Sat 1: 1058 * 88%
Fat:
 
Prot:
 
Carbs:
53.19g
 
79.27g
 
68.20g
- -
May 2024
Fri 31: 1172 * 98%
Fat:
 
Prot:
 
Carbs:
45.62g
 
71.41g
 
123.38g
1839*  667
Thu 30: 1043 * 87%
Fat:
 
Prot:
 
Carbs:
47.71g
 
65.26g
 
89.98g
1937*  894
Wed 29: 1196 * 100%
Fat:
 
Prot:
 
Carbs:
55.34g
 
54.29g
 
120.08g
- -
Tue 28: 1008 * 84%
Fat:
 
Prot:
 
Carbs:
44.08g
 
55.00g
 
103.37g
2246*  1238
Mon 27: 1033 * 86%
Fat:
 
Prot:
 
Carbs:
33.71g
 
64.43g
 
122.16g
2274*  1241
Sun 26: 854 * 71%
Fat:
 
Prot:
 
Carbs:
30.01g
 
54.41g
 
96.44g
- -
April 2024
Fri 19: - - 1985* -
Wed 17: - - 2012* -
Tue 16: 1066 * 89%
Fat:
 
Prot:
 
Carbs:
41.44g
 
94.59g
 
84.76g
1982*  916
Mon 15: 998 * 83%
Fat:
 
Prot:
 
Carbs:
39.69g
 
92.65g
 
68.44g
2224*  1226
March 2024
Mon 18: 1075 * 90%
Fat:
 
Prot:
 
Carbs:
37.12g
 
68.79g
 
120.33g
1937*  862
February 2024
Mon 12: 1144 * 95%
Fat:
 
Prot:
 
Carbs:
59.30g
 
38.38g
 
118.69g
- -
Sat 10: 946 * 79%
Fat:
 
Prot:
 
Carbs:
45.77g
 
29.84g
 
99.19g
- -
Fri 9: 1171 * 98%
Fat:
 
Prot:
 
Carbs:
57.79g
 
35.73g
 
126.60g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.