| January 2023 |
| Sat 28: |
390 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
8.00g |
|
58.00g |
|
-
|
-
|
| Fri 27: |
1574 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
37.58g |
|
147.58g |
|
176.00g |
|
-
|
-
|
| Thu 26: |
1060 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
41.00g |
|
27.00g |
|
149.00g |
|
-
|
-
|
| July 2021 |
| Mon 26: |
304 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
3.10g |
|
5.54g |
|
64.38g |
|
1238*
|
 934
|
| March 2021 |
| Sun 21: |
272 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.08g |
|
11.11g |
|
34.76g |
|
-
|
-
|
| Sat 20: |
948 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
29.61g |
|
31.99g |
|
135.73g |
|
-
|
-
|
| Fri 19: |
1289 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
50.41g |
|
41.09g |
|
166.03g |
|
-
|
-
|
| Thu 18: |
1221 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
49.08g |
|
23.69g |
|
179.89g |
|
-
|
-
|
| Wed 17: |
593 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
25.88g |
|
9.24g |
|
84.76g |
|
-
|
-
|
| Tue 16: |
1499 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
70.97g |
|
34.52g |
|
181.74g |
|
1302*
|
 197
|
| Mon 15: |
694 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
18.77g |
|
26.60g |
|
105.21g |
|
-
|
-
|
| Sun 14: |
983 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
30.99g |
|
29.36g |
|
148.22g |
|
1274*
|
291
|
| Sat 13: |
345 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
1.49g |
|
20.20g |
|
60.62g |
|
-
|
-
|
| Fri 12: |
361 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
3.35g |
|
18.65g |
|
62.27g |
|
1269*
|
908
|
| Thu 11: |
732 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
18.75g |
|
30.01g |
|
109.57g |
|
1270*
|
538
|
| Wed 10: |
1239 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
43.86g |
|
59.54g |
|
152.53g |
|
1276*
|
37
|
| Tue 9: |
1059 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
30.26g |
|
52.95g |
|
140.40g |
|
1287*
|
228
|
| Mon 8: |
2108 *
|
151%
|
Fat: |
|
Prot: |
|
Carbs: |
39.21g |
|
110.03g |
|
328.34g |
|
1329*
|
779
|
| Sun 7: |
1404 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
44.27g |
|
86.07g |
|
166.53g |
|
1281*
|
123
|
| Sat 6: |
1291 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
39.53g |
|
62.52g |
|
174.77g |
|
1297*
|
6
|
