Milena Facco's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Sat 19: 777 * 86%
Fat:
 
Prot:
 
Carbs:
25.19g
 
44.71g
 
107.57g
- -
Wed 9: 600 * 67%
Fat:
 
Prot:
 
Carbs:
31.93g
 
46.89g
 
31.69g
- -
Wed 2: 826 * 92%
Fat:
 
Prot:
 
Carbs:
35.82g
 
65.14g
 
67.19g
- -
Tue 1: 914 * 102%
Fat:
 
Prot:
 
Carbs:
46.87g
 
44.19g
 
86.74g
- -
July 2023
Mon 31: 814 * 90%
Fat:
 
Prot:
 
Carbs:
28.18g
 
65.60g
 
82.87g
- -
Sun 30: 842 * 94%
Fat:
 
Prot:
 
Carbs:
39.06g
 
71.43g
 
48.95g
- -
Sat 29: 1719 * 191%
Fat:
 
Prot:
 
Carbs:
91.18g
 
78.36g
 
154.06g
- -
Fri 28: 903 * 100%
Fat:
 
Prot:
 
Carbs:
51.10g
 
27.71g
 
86.62g
- -
Thu 27: 964 * 107%
Fat:
 
Prot:
 
Carbs:
36.33g
 
67.09g
 
91.64g
- -
June 2022
Mon 20: 439 * 49%
Fat:
 
Prot:
 
Carbs:
25.56g
 
43.33g
 
7.36g
- -
Tue 14: 842 * 94%
Fat:
 
Prot:
 
Carbs:
52.77g
 
59.60g
 
33.26g
- -
Mon 13: 796 * 88%
Fat:
 
Prot:
 
Carbs:
22.70g
 
113.94g
 
28.99g
- -
Wed 1: 319 * 35%
Fat:
 
Prot:
 
Carbs:
22.21g
 
18.21g
 
11.48g
- -
May 2022
Tue 31: - - 2227* -
Mon 30: 562 * 62%
Fat:
 
Prot:
 
Carbs:
21.69g
 
55.27g
 
33.15g
- -
Sat 28: 2430 * 270%
Fat:
 
Prot:
 
Carbs:
115.13g
 
102.50g
 
227.97g
- -
Fri 27: 870 * 97%
Fat:
 
Prot:
 
Carbs:
30.96g
 
46.22g
 
113.57g
- -
Thu 26: 890 * 99%
Fat:
 
Prot:
 
Carbs:
34.85g
 
54.77g
 
90.97g
- -
Wed 25: 705 * 78%
Fat:
 
Prot:
 
Carbs:
28.84g
 
41.77g
 
72.68g
- -
Tue 24: 557 * 62%
Fat:
 
Prot:
 
Carbs:
28.85g
 
35.09g
 
39.35g
- -
Tue 3: 841 * 93%
Fat:
 
Prot:
 
Carbs:
24.03g
 
38.28g
 
123.03g
- -
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