| September 2024 |
| Wed 18: |
659 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
3.43g |
|
23.95g |
|
145.81g |
|
-
|
-
|
| Tue 17: |
2186 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
38.86g |
|
105.06g |
|
363.05g |
|
2513*
|
 327
|
| Mon 16: |
2185 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
58.07g |
|
94.40g |
|
334.05g |
|
2690*
|
505
|
| Sun 15: |
1236 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
16.31g |
|
61.44g |
|
221.70g |
|
-
|
-
|
| Sat 14: |
1381 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
4.53g |
|
41.21g |
|
306.32g |
|
-
|
-
|
| Fri 13: |
630 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
3.44g |
|
20.32g |
|
134.40g |
|
-
|
-
|
| Thu 12: |
2102 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
59.56g |
|
83.97g |
|
310.15g |
|
2455*
|
353
|
| Wed 11: |
2217 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
65.73g |
|
91.20g |
|
330.49g |
|
2455*
|
238
|
| Tue 10: |
2374 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
59.15g |
|
115.06g |
|
347.42g |
|
2617*
|
243
|
| Mon 9: |
2054 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
41.02g |
|
100.54g |
|
329.96g |
|
2626*
|
572
|
| Sun 8: |
2121 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
41.58g |
|
103.50g |
|
334.73g |
|
-
|
-
|
| Fri 6: |
660 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
3.44g |
|
20.32g |
|
142.40g |
|
-
|
-
|
| Thu 5: |
645 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
1.55g |
|
20.46g |
|
140.86g |
|
-
|
-
|
| Wed 4: |
1664 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
20.27g |
|
61.60g |
|
320.54g |
|
2483*
|
819
|
| Tue 3: |
1842 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
40.40g |
|
83.59g |
|
275.25g |
|
2676*
|
834
|
| Mon 2: |
1861 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
31.20g |
|
133.59g |
|
266.58g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
645 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
3.38g |
|
20.13g |
|
138.52g |
|
-
|
-
|
| Fri 30: |
2421 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
33.73g |
|
88.62g |
|
451.08g |
|
2440*
|
19
|
| Wed 28: |
660 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
1.61g |
|
20.65g |
|
144.74g |
|
-
|
-
|
| Tue 27: |
660 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
3.44g |
|
20.32g |
|
142.40g |
|
-
|
-
|
