| Daily Average: |
Exercise: 2565 Cals |
|
Food: 1712 Cals |
(Fat: 32.97g, Protein: 77.21g, Carbs: 284.81g) |
| Monthly Total: |
Exercise: 23081 Cals |
|
Food: 27399 Cals |
(Fat: 527.56g, Protein: 1235.36g, Carbs: 4556.95g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -834 |
|
4
|
Net -819 |
|
5
|
6
|
7
|
8
|
9
|
Net -572 |
|
10
|
Net -243 |
|
11
|
Net -238 |
|
12
|
Net -353 |
|
13
|
14
|
15
|
16
|
Net -505 |
|
17
|
Net -327 |
|
18
|
Net -325 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (65%)
Fat (17%)
Protein (18%)
|
|
*Based on an RDI of 2400 calories (09 Jan 23)
|
