Сельджан М.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 13: 463 * 29%
Fat:
 
Prot:
 
Carbs:
18.04g
 
20.47g
 
61.15g
- -
Mon 12: 542 * 39%
Fat:
 
Prot:
 
Carbs:
31.61g
 
21.32g
 
47.54g
- -
Sat 3: 468 * 34%
Fat:
 
Prot:
 
Carbs:
21.80g
 
25.92g
 
42.99g
- -
June 2024
Tue 18: 160 * 12%
Fat:
 
Prot:
 
Carbs:
11.13g
 
10.85g
 
4.22g
- -
Fri 14: 328 * 24%
Fat:
 
Prot:
 
Carbs:
4.21g
 
27.25g
 
17.84g
- -
Thu 13: 1459 * 105%
Fat:
 
Prot:
 
Carbs:
74.08g
 
84.53g
 
122.78g
- -
May 2024
Thu 16: 384 * 28%
Fat:
 
Prot:
 
Carbs:
23.00g
 
17.76g
 
27.87g
- -
Tue 14: 1029 * 74%
Fat:
 
Prot:
 
Carbs:
32.03g
 
44.11g
 
147.55g
- -
Mon 13: 398 * 29%
Fat:
 
Prot:
 
Carbs:
24.58g
 
18.25g
 
28.37g
- -
Sat 11: 961 * 69%
Fat:
 
Prot:
 
Carbs:
29.50g
 
71.22g
 
102.43g
- -
Fri 10: 1358 * 98%
Fat:
 
Prot:
 
Carbs:
49.02g
 
132.40g
 
89.41g
- -
Wed 8: 1273 * 92%
Fat:
 
Prot:
 
Carbs:
43.47g
 
89.71g
 
130.43g
- -
Tue 7: 1315 * 95%
Fat:
 
Prot:
 
Carbs:
47.73g
 
74.89g
 
154.50g
- -
Mon 6: 1519 * 109%
Fat:
 
Prot:
 
Carbs:
59.41g
 
109.40g
 
142.09g
- -
Fri 3: 1438 * 104%
Fat:
 
Prot:
 
Carbs:
63.26g
 
81.06g
 
129.06g
- -
April 2024
Mon 29: 470 * 34%
Fat:
 
Prot:
 
Carbs:
16.48g
 
19.99g
 
64.61g
- -
Sat 27: 287 * 21%
Fat:
 
Prot:
 
Carbs:
15.51g
 
16.18g
 
18.94g
- -
Fri 26: 1528 * 110%
Fat:
 
Prot:
 
Carbs:
70.49g
 
82.83g
 
139.79g
- -
Thu 25: 1369 * 99%
Fat:
 
Prot:
 
Carbs:
68.86g
 
73.50g
 
120.04g
- -
Wed 24: - - 1400* -
Tue 23: 1168 * 84%
Fat:
 
Prot:
 
Carbs:
77.66g
 
20.49g
 
103.38g
1455*  287
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