Ismael Aran's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 1352 * 75%
Fat:
 
Prot:
 
Carbs:
54.09g
 
76.12g
 
136.55g
- -
Thu 30: 2183 * 121%
Fat:
 
Prot:
 
Carbs:
81.67g
 
89.89g
 
280.44g
- -
Wed 29: 2263 * 126%
Fat:
 
Prot:
 
Carbs:
128.03g
 
92.41g
 
186.33g
- -
Tue 28: 2185 * 121%
Fat:
 
Prot:
 
Carbs:
97.05g
 
88.76g
 
236.58g
- -
Mon 27: 1918 * 107%
Fat:
 
Prot:
 
Carbs:
47.99g
 
129.25g
 
240.06g
- -
Sun 26: 2094 * 116%
Fat:
 
Prot:
 
Carbs:
77.59g
 
101.97g
 
252.92g
- -
Sat 25: 2950 * 164%
Fat:
 
Prot:
 
Carbs:
109.44g
 
141.29g
 
350.49g
- -
Fri 24: 2230 * 124%
Fat:
 
Prot:
 
Carbs:
97.86g
 
82.92g
 
256.24g
- -
Thu 23: 1710 * 95%
Fat:
 
Prot:
 
Carbs:
77.55g
 
83.52g
 
164.62g
- -
Wed 22: 1969 * 109%
Fat:
 
Prot:
 
Carbs:
65.42g
 
97.34g
 
240.37g
- -
Tue 21: 2752 * 153%
Fat:
 
Prot:
 
Carbs:
127.00g
 
95.91g
 
304.43g
- -
Mon 20: 1615 * 90%
Fat:
 
Prot:
 
Carbs:
68.03g
 
122.76g
 
126.12g
- -
Sun 19: 1966 * 109%
Fat:
 
Prot:
 
Carbs:
89.57g
 
81.80g
 
206.21g
- -
Sat 18: 1782 * 99%
Fat:
 
Prot:
 
Carbs:
53.85g
 
120.83g
 
195.34g
- -
Fri 17: 1429 * 79%
Fat:
 
Prot:
 
Carbs:
47.94g
 
58.94g
 
188.76g
- -
Tue 7: 1784 * 89%
Fat:
 
Prot:
 
Carbs:
64.08g
 
80.35g
 
232.55g
- -
Mon 6: 1843 * 92%
Fat:
 
Prot:
 
Carbs:
70.38g
 
87.59g
 
215.03g
- -
Sun 5: 1954 * 98%
Fat:
 
Prot:
 
Carbs:
50.43g
 
48.78g
 
304.73g
- -
November 2023
Sat 25: 836 * 42%
Fat:
 
Prot:
 
Carbs:
28.87g
 
63.49g
 
86.49g
- -
September 2023
Thu 14: 293 * 15%
Fat:
 
Prot:
 
Carbs:
9.60g
 
10.20g
 
42.00g
- -
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