| October 2022 |
| Mon 10: |
616 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
11.31g |
|
14.44g |
|
126.25g |
|
-
|
-
|
| September 2022 |
| Thu 29: |
581 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
15.35g |
|
17.19g |
|
99.43g |
|
-
|
-
|
| Wed 28: |
1056 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
54.83g |
|
32.54g |
|
114.40g |
|
-
|
-
|
| Mon 26: |
1095 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
64.56g |
|
60.29g |
|
69.45g |
|
-
|
-
|
| Sun 25: |
1190 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
51.07g |
|
54.90g |
|
134.92g |
|
-
|
-
|
| Sat 24: |
1318 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
47.59g |
|
52.14g |
|
174.90g |
|
-
|
-
|
| Fri 23: |
522 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
27.18g |
|
24.22g |
|
43.13g |
|
-
|
-
|
| Thu 22: |
1213 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
51.96g |
|
47.93g |
|
141.01g |
|
-
|
-
|
| Wed 21: |
1385 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
75.38g |
|
54.12g |
|
120.70g |
|
-
|
-
|
| Fri 16: |
400 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
24.10g |
|
21.29g |
|
23.64g |
|
-
|
-
|
| Thu 15: |
511 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
26.04g |
|
25.02g |
|
42.63g |
|
-
|
-
|
| Wed 14: |
1067 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
61.43g |
|
32.93g |
|
100.72g |
|
-
|
-
|
| Tue 13: |
916 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
25.23g |
|
42.53g |
|
136.11g |
|
-
|
-
|
| Mon 12: |
506 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.61g |
|
12.47g |
|
71.20g |
|
-
|
-
|
| Sun 11: |
1013 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
41.02g |
|
65.22g |
|
98.26g |
|
1981*
|
 968
|
| Fri 9: |
989 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
40.41g |
|
44.67g |
|
112.02g |
|
1981*
|
992
|
| July 2022 |
| Sat 2: |
1744 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
79.57g |
|
64.48g |
|
173.83g |
|
-
|
-
|
| Fri 1: |
1017 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
36.54g |
|
37.16g |
|
142.58g |
|
-
|
-
|
| June 2022 |
| Tue 28: |
1129 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
46.55g |
|
62.31g |
|
122.34g |
|
-
|
-
|
| September 2021 |
| Wed 22: |
745 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
26.51g |
|
43.24g |
|
88.06g |
|
-
|
-
|
