molchanova.nathalie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Thu 25: 1689 * 106%
Fat:
 
Prot:
 
Carbs:
85.74g
 
106.87g
 
137.97g
- -
Wed 24: 486 * 30%
Fat:
 
Prot:
 
Carbs:
26.75g
 
18.23g
 
38.26g
- -
Tue 23: 1664 * 104%
Fat:
 
Prot:
 
Carbs:
116.43g
 
32.93g
 
132.20g
- -
Mon 22: 1711 * 107%
Fat:
 
Prot:
 
Carbs:
93.62g
 
53.32g
 
176.23g
- -
Sun 21: 1159 * 72%
Fat:
 
Prot:
 
Carbs:
69.07g
 
39.10g
 
102.86g
- -
Fri 19: 1745 * 109%
Fat:
 
Prot:
 
Carbs:
81.96g
 
54.67g
 
201.59g
- -
Thu 18: 1686 * 105%
Fat:
 
Prot:
 
Carbs:
83.55g
 
56.80g
 
183.73g
- -
Wed 17: 2179 * 136%
Fat:
 
Prot:
 
Carbs:
96.68g
 
101.07g
 
203.86g
- -
Tue 16: 1316 * 82%
Fat:
 
Prot:
 
Carbs:
37.91g
 
27.88g
 
168.00g
- -
Mon 15: 1388 * 87%
Fat:
 
Prot:
 
Carbs:
69.83g
 
67.78g
 
132.33g
- -
Sun 14: 1665 * 104%
Fat:
 
Prot:
 
Carbs:
82.31g
 
88.11g
 
144.92g
- -
Sat 13: 1599 * 100%
Fat:
 
Prot:
 
Carbs:
56.92g
 
73.26g
 
167.03g
- -
Fri 12: 2133 * 133%
Fat:
 
Prot:
 
Carbs:
124.11g
 
55.76g
 
210.58g
- -
Thu 11: 1969 * 104%
Fat:
 
Prot:
 
Carbs:
72.80g
 
81.17g
 
191.35g
- -
Wed 10: 1934 * 102%
Fat:
 
Prot:
 
Carbs:
97.95g
 
57.28g
 
204.58g
- -
Tue 9: 1171 * 62%
Fat:
 
Prot:
 
Carbs:
60.46g
 
48.68g
 
59.64g
- -
Mon 8: 1661 * 87%
Fat:
 
Prot:
 
Carbs:
77.15g
 
60.55g
 
145.78g
- -
Sun 7: 2230 * 117%
Fat:
 
Prot:
 
Carbs:
82.90g
 
96.93g
 
268.80g
- -
Sat 6: 1492 * 79%
Fat:
 
Prot:
 
Carbs:
73.42g
 
60.79g
 
186.38g
- -
Fri 5: 1548 * 81%
Fat:
 
Prot:
 
Carbs:
61.60g
 
64.02g
 
237.94g
- -
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