margo.maz03's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Sun 28: 1242 * 97%
Fat:
 
Prot:
 
Carbs:
50.81g
 
73.88g
 
126.54g
- -
Sat 27: 1231 * 96%
Fat:
 
Prot:
 
Carbs:
44.07g
 
86.46g
 
120.26g
- -
Fri 26: 1206 * 94%
Fat:
 
Prot:
 
Carbs:
39.63g
 
77.28g
 
138.96g
- -
Thu 25: 1238 * 97%
Fat:
 
Prot:
 
Carbs:
35.70g
 
89.92g
 
141.74g
- -
Wed 24: 1225 * 96%
Fat:
 
Prot:
 
Carbs:
47.01g
 
65.57g
 
144.94g
- -
Tue 23: 1203 * 94%
Fat:
 
Prot:
 
Carbs:
45.93g
 
63.06g
 
146.24g
- -
Mon 22: 1207 * 94%
Fat:
 
Prot:
 
Carbs:
38.90g
 
70.18g
 
150.77g
- -
Sun 21: 1240 * 90%
Fat:
 
Prot:
 
Carbs:
49.97g
 
75.32g
 
129.45g
- -
Sat 20: 1236 * 90%
Fat:
 
Prot:
 
Carbs:
48.15g
 
71.28g
 
141.20g
- -
Fri 19: 1257 * 91%
Fat:
 
Prot:
 
Carbs:
43.70g
 
78.95g
 
148.22g
- -
Thu 18: 1238 * 90%
Fat:
 
Prot:
 
Carbs:
43.46g
 
79.57g
 
147.30g
- -
Wed 17: 1282 * 93%
Fat:
 
Prot:
 
Carbs:
38.58g
 
85.24g
 
160.46g
- -
Tue 16: 1288 * 93%
Fat:
 
Prot:
 
Carbs:
44.60g
 
72.24g
 
162.05g
- -
Mon 15: 1208 * 87%
Fat:
 
Prot:
 
Carbs:
49.65g
 
67.87g
 
125.27g
- -
Sun 14: 1239 * 90%
Fat:
 
Prot:
 
Carbs:
37.08g
 
86.10g
 
145.70g
- -
Sat 13: 1243 * 90%
Fat:
 
Prot:
 
Carbs:
45.22g
 
68.93g
 
143.74g
- -
Fri 12: 1281 * 93%
Fat:
 
Prot:
 
Carbs:
41.44g
 
79.65g
 
134.93g
- -
Thu 11: 1260 * 91%
Fat:
 
Prot:
 
Carbs:
42.53g
 
90.41g
 
138.02g
- -
Wed 10: 1304 * 94%
Fat:
 
Prot:
 
Carbs:
39.17g
 
84.02g
 
156.96g
- -
Tue 9: 1288 * 93%
Fat:
 
Prot:
 
Carbs:
45.82g
 
73.31g
 
156.04g
- -
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