| March 2023 |
| Sat 25: |
1050 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
63.74g |
|
21.44g |
|
85.90g |
|
-
|
-
|
| Fri 24: |
3687 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
239.82g |
|
108.56g |
|
249.13g |
|
-
|
-
|
| Thu 23: |
4692 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
283.95g |
|
215.60g |
|
305.43g |
|
-
|
-
|
| Wed 22: |
4649 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
278.83g |
|
154.70g |
|
373.54g |
|
-
|
-
|
| Tue 21: |
3823 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
200.89g |
|
114.75g |
|
392.42g |
|
-
|
-
|
| Sat 18: |
1975 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
112.00g |
|
21.08g |
|
226.91g |
|
-
|
-
|
| Fri 17: |
3403 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
164.35g |
|
131.80g |
|
330.91g |
|
-
|
-
|
| Thu 16: |
3993 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
172.72g |
|
157.41g |
|
426.36g |
|
-
|
-
|
| Wed 15: |
4284 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
249.35g |
|
170.69g |
|
320.31g |
|
-
|
-
|
| Tue 14: |
4686 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
263.60g |
|
170.34g |
|
399.29g |
|
-
|
-
|
| Sun 12: |
3650 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
276.32g |
|
134.05g |
|
161.99g |
|
-
|
-
|
| Sat 11: |
3224 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
191.56g |
|
161.57g |
|
215.60g |
|
-
|
-
|
| Fri 10: |
800 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
61.00g |
|
9.50g |
|
52.60g |
|
-
|
-
|
| Thu 9: |
3315 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
178.85g |
|
122.38g |
|
308.54g |
|
-
|
-
|
| Wed 8: |
3802 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
240.68g |
|
107.59g |
|
301.75g |
|
-
|
-
|
| Tue 7: |
3996 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
229.88g |
|
158.39g |
|
324.96g |
|
-
|
-
|
| Mon 6: |
4194 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
244.63g |
|
118.05g |
|
376.66g |
|
-
|
-
|
| Sun 5: |
3435 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
233.38g |
|
108.65g |
|
208.87g |
|
-
|
-
|
| Sat 4: |
3377 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
196.76g |
|
96.49g |
|
284.45g |
|
-
|
-
|
| Fri 3: |
3146 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
176.22g |
|
108.78g |
|
269.67g |
|
-
|
-
|
