Tatjana.Iorch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 20: 398 * 31%
Fat:
 
Prot:
 
Carbs:
16.37g
 
40.07g
 
23.07g
- -
Sun 19: 163 * 13%
Fat:
 
Prot:
 
Carbs:
7.20g
 
4.88g
 
19.19g
- -
Fri 17: 525 * 40%
Fat:
 
Prot:
 
Carbs:
18.22g
 
43.91g
 
45.44g
- -
Thu 16: 1104 * 85%
Fat:
 
Prot:
 
Carbs:
50.45g
 
70.75g
 
93.37g
- -
Wed 15: 1024 * 79%
Fat:
 
Prot:
 
Carbs:
38.34g
 
102.06g
 
68.33g
- -
Tue 14: 1034 * 80%
Fat:
 
Prot:
 
Carbs:
34.99g
 
52.21g
 
133.06g
- -
Mon 13: 868 * 67%
Fat:
 
Prot:
 
Carbs:
28.55g
 
88.93g
 
63.68g
- -
Sun 12: 1229 * 95%
Fat:
 
Prot:
 
Carbs:
25.44g
 
125.34g
 
132.54g
- -
Sat 11: 1294 * 100%
Fat:
 
Prot:
 
Carbs:
51.14g
 
109.72g
 
98.52g
- -
Fri 10: 700 * 54%
Fat:
 
Prot:
 
Carbs:
22.45g
 
69.34g
 
52.64g
- -
Thu 9: 1160 * 89%
Fat:
 
Prot:
 
Carbs:
43.60g
 
111.18g
 
91.68g
- -
Wed 8: 1122 * 86%
Fat:
 
Prot:
 
Carbs:
49.53g
 
112.52g
 
58.28g
- -
Mon 6: 1173 * 90%
Fat:
 
Prot:
 
Carbs:
36.80g
 
118.52g
 
88.80g
- -
Sat 4: 1147 * 88%
Fat:
 
Prot:
 
Carbs:
35.27g
 
105.40g
 
102.08g
- -
Fri 3: 1231 * 87%
Fat:
 
Prot:
 
Carbs:
46.24g
 
119.62g
 
80.88g
- -
Thu 2: 1258 * 89%
Fat:
 
Prot:
 
Carbs:
47.47g
 
164.16g
 
36.84g
- -
April 2024
Mon 29: 1088 * 77%
Fat:
 
Prot:
 
Carbs:
46.84g
 
88.44g
 
74.31g
- -
Sun 28: 867 * 61%
Fat:
 
Prot:
 
Carbs:
46.35g
 
75.37g
 
33.29g
- -
Sat 27: 1267 * 89%
Fat:
 
Prot:
 
Carbs:
52.97g
 
110.52g
 
86.70g
- -
Fri 26: 1311 * 93%
Fat:
 
Prot:
 
Carbs:
39.51g
 
137.75g
 
97.75g
- -
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