Анастасия.Никитина's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 13 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.58g
- -
Wed 18: 224 * 16%
Fat:
 
Prot:
 
Carbs:
6.24g
 
9.05g
 
35.74g
- -
July 2024
Mon 29: 1229 * 89%
Fat:
 
Prot:
 
Carbs:
55.59g
 
55.98g
 
109.10g
- -
Tue 9: 775 * 56%
Fat:
 
Prot:
 
Carbs:
33.06g
 
51.93g
 
58.56g
- -
Mon 8: 1413 * 102%
Fat:
 
Prot:
 
Carbs:
73.80g
 
56.02g
 
121.07g
- -
Sun 7: 285 * 21%
Fat:
 
Prot:
 
Carbs:
14.91g
 
18.27g
 
20.43g
- -
June 2024
Sun 30: 1239 * 90%
Fat:
 
Prot:
 
Carbs:
37.46g
 
117.77g
 
85.60g
- -
Thu 27: 1352 * 98%
Fat:
 
Prot:
 
Carbs:
70.04g
 
47.00g
 
133.00g
- -
Thu 20: 545 * 39%
Fat:
 
Prot:
 
Carbs:
25.12g
 
45.09g
 
23.86g
- -
Wed 19: 1138 * 82%
Fat:
 
Prot:
 
Carbs:
61.92g
 
43.82g
 
102.00g
- -
Tue 18: 759 * 55%
Fat:
 
Prot:
 
Carbs:
43.12g
 
41.81g
 
41.84g
- -
Mon 17: 1241 * 90%
Fat:
 
Prot:
 
Carbs:
60.27g
 
80.88g
 
94.54g
- -
Fri 14: 876 * 63%
Fat:
 
Prot:
 
Carbs:
36.69g
 
38.32g
 
87.99g
- -
Thu 13: 1399 * 101%
Fat:
 
Prot:
 
Carbs:
80.28g
 
57.71g
 
108.41g
- -
Wed 12: 263 * 19%
Fat:
 
Prot:
 
Carbs:
9.05g
 
12.53g
 
35.28g
- -
Tue 11: 1202 * 87%
Fat:
 
Prot:
 
Carbs:
63.42g
 
47.67g
 
114.81g
- -
Mon 10: 1103 * 80%
Fat:
 
Prot:
 
Carbs:
55.02g
 
57.30g
 
90.30g
- -
Sun 9: 828 * 60%
Fat:
 
Prot:
 
Carbs:
49.06g
 
19.04g
 
72.98g
- -
Sat 8: 695 * 50%
Fat:
 
Prot:
 
Carbs:
41.26g
 
13.92g
 
46.48g
- -
Fri 7: 1163 * 84%
Fat:
 
Prot:
 
Carbs:
46.44g
 
49.75g
 
140.04g
- -
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