MaverickMackem's Diet Calendar - September 2024

MaverickMackem's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 3116 Cals		Food: 1437 Cals	(Fat: 41.92g, Protein: 73.56g, Carbs: 185.69g)
Monthly Total:	Exercise: 6231 Cals		Food: 22994 Cals	(Fat: 670.65g, Protein: 1176.93g, Carbs: 2970.97g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1446*

1406*

975*

2131*

1951*

1733*

1536*

1384*

1356*

1339*

773*

1264*

1267*

1831*

3030*

Net -1199

1228*

3201*

Net -1973

1374*

Daily Average Calorie Info

60%

of RDI*

(1437 cal)

Calorie Breakdown:

Carbohydrate (52%)

Fat (27%)

Protein (21%)

*Based on an RDI of 2400 calories (29 May 24)