| October 2021 |
| Wed 20: |
-
|
-
|
|
1237*
|
-
|
| Tue 19: |
543 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
24.77g |
|
41.04g |
|
42.23g |
|
1352*
|
 809
|
| Mon 18: |
754 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
26.76g |
|
28.28g |
|
108.72g |
|
-
|
-
|
| March 2021 |
| Tue 16: |
521 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
14.74g |
|
20.72g |
|
76.31g |
|
-
|
-
|
| Mon 15: |
601 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
16.39g |
|
24.62g |
|
88.59g |
|
-
|
-
|
| Sun 14: |
752 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
30.96g |
|
20.29g |
|
99.27g |
|
-
|
-
|
| Sat 13: |
747 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
39.26g |
|
44.30g |
|
50.71g |
|
-
|
-
|
| Fri 12: |
842 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
44.69g |
|
34.86g |
|
75.12g |
|
-
|
-
|
| Thu 11: |
834 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
34.97g |
|
37.67g |
|
93.27g |
|
-
|
-
|
| Wed 10: |
874 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
42.07g |
|
41.61g |
|
84.27g |
|
-
|
-
|
| Tue 9: |
718 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
18.39g |
|
35.23g |
|
103.51g |
|
-
|
-
|
| Mon 8: |
929 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
40.07g |
|
49.87g |
|
98.49g |
|
-
|
-
|
| Sun 7: |
931 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
44.98g |
|
51.27g |
|
92.54g |
|
-
|
-
|
| Sat 6: |
834 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
33.56g |
|
46.64g |
|
96.67g |
|
1108*
|
274
|
| Fri 5: |
808 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
24.42g |
|
53.08g |
|
99.98g |
|
-
|
-
|
| Thu 4: |
798 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
36.39g |
|
45.74g |
|
72.65g |
|
1233*
|
435
|
| Wed 3: |
697 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
22.60g |
|
31.07g |
|
95.16g |
|
1099*
|
402
|
| Tue 2: |
1049 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
41.96g |
|
63.37g |
|
108.56g |
|
1298*
|
249
|
| Mon 1: |
1085 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
45.43g |
|
51.08g |
|
127.08g |
|
1283*
|
198
|
| February 2021 |
| Sun 28: |
754 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
41.65g |
|
22.73g |
|
77.77g |
|
1113*
|
359
|
