Muttylestari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Thu 3: 243 * 13%
Fat:
 
Prot:
 
Carbs:
11.93g
 
17.25g
 
22.84g
- -
Wed 2: 936 * 49%
Fat:
 
Prot:
 
Carbs:
46.26g
 
58.58g
 
78.60g
1803*  867
Tue 1: 1351 * 71%
Fat:
 
Prot:
 
Carbs:
80.45g
 
66.18g
 
90.78g
1845*  494
May 2021
Mon 31: 933 * 49%
Fat:
 
Prot:
 
Carbs:
37.48g
 
56.27g
 
95.58g
- -
Sat 29: 115 * 6%
Fat:
 
Prot:
 
Carbs:
0.43g
 
1.41g
 
29.46g
- -
Fri 28: 545 * 29%
Fat:
 
Prot:
 
Carbs:
32.39g
 
45.43g
 
17.27g
- -
Thu 27: 577 * 30%
Fat:
 
Prot:
 
Carbs:
23.05g
 
46.11g
 
53.17g
- -
Mon 24: 404 * 21%
Fat:
 
Prot:
 
Carbs:
13.60g
 
19.65g
 
53.14g
- -
Tue 18: 380 * 20%
Fat:
 
Prot:
 
Carbs:
12.76g
 
14.61g
 
50.57g
1832*  1452
Mon 17: 1464 * 77%
Fat:
 
Prot:
 
Carbs:
50.23g
 
96.06g
 
166.44g
- -
Wed 12: 156 * 8%
Fat:
 
Prot:
 
Carbs:
8.69g
 
15.95g
 
3.86g
1789*  1633
Tue 11: - - 1741* -
Sun 9: 1123 * 59%
Fat:
 
Prot:
 
Carbs:
53.51g
 
49.33g
 
112.07g
- -
Sat 8: 987 * 52%
Fat:
 
Prot:
 
Carbs:
44.46g
 
28.83g
 
122.48g
1863*  876
Fri 7: 1030 * 54%
Fat:
 
Prot:
 
Carbs:
51.79g
 
38.54g
 
105.09g
- -
Thu 6: 901 * 47%
Fat:
 
Prot:
 
Carbs:
47.36g
 
26.33g
 
92.88g
1801*  900
Wed 5: 1236 * 65%
Fat:
 
Prot:
 
Carbs:
35.85g
 
44.30g
 
181.24g
- -
Tue 4: 771 * 41%
Fat:
 
Prot:
 
Carbs:
43.75g
 
44.97g
 
51.04g
- -
Mon 3: 1011 * 53%
Fat:
 
Prot:
 
Carbs:
48.14g
 
59.83g
 
83.03g
1987*  976
Sun 2: 1115 * 59%
Fat:
 
Prot:
 
Carbs:
30.90g
 
24.28g
 
183.21g
- -
Sat 1: 360 * 19%
Fat:
 
Prot:
 
Carbs:
16.58g
 
8.00g
 
46.44g
1732*  1372
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