| February 2022 |
| Tue 8: |
1525 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
50.92g |
|
101.59g |
|
170.46g |
|
-
|
-
|
| Mon 7: |
1509 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
51.50g |
|
103.07g |
|
162.24g |
|
-
|
-
|
| Sun 6: |
1577 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
51.47g |
|
97.37g |
|
183.79g |
|
-
|
-
|
| Sat 5: |
1599 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
54.23g |
|
103.36g |
|
182.07g |
|
-
|
-
|
| Fri 4: |
1515 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
51.97g |
|
97.56g |
|
179.32g |
|
-
|
-
|
| Thu 3: |
1532 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
51.79g |
|
97.57g |
|
180.13g |
|
-
|
-
|
| Wed 2: |
1570 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
54.02g |
|
103.53g |
|
176.18g |
|
-
|
-
|
| Tue 1: |
1517 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
50.32g |
|
101.97g |
|
170.11g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
1468 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
50.39g |
|
94.01g |
|
173.72g |
|
-
|
-
|
| Sun 30: |
1520 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
50.90g |
|
100.68g |
|
171.44g |
|
-
|
-
|
| Sat 29: |
1531 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
50.11g |
|
102.92g |
|
175.43g |
|
-
|
-
|
| Fri 28: |
1452 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
48.90g |
|
94.31g |
|
165.57g |
|
-
|
-
|
| Thu 27: |
1402 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
47.98g |
|
93.15g |
|
160.26g |
|
-
|
-
|
| Wed 26: |
1541 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
52.50g |
|
102.32g |
|
172.57g |
|
-
|
-
|
| Tue 25: |
1532 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
51.30g |
|
104.09g |
|
175.00g |
|
-
|
-
|
| Mon 24: |
1514 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
51.45g |
|
93.75g |
|
171.20g |
|
-
|
-
|
| Sun 23: |
1569 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
53.43g |
|
102.56g |
|
181.33g |
|
-
|
-
|
| Sat 22: |
1439 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
49.15g |
|
93.31g |
|
165.63g |
|
-
|
-
|
| April 2021 |
| Sat 10: |
1190 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
38.68g |
|
76.12g |
|
132.27g |
|
-
|
-
|
| Fri 9: |
1236 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
41.52g |
|
80.49g |
|
134.43g |
|
-
|
-
|
