| January 2024 |
| Mon 15: |
1483 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
75.93g |
|
88.81g |
|
126.41g |
|
-
|
-
|
| Fri 5: |
1541 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
67.25g |
|
85.84g |
|
134.77g |
|
-
|
-
|
| Thu 4: |
1394 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
53.29g |
|
65.28g |
|
170.46g |
|
-
|
-
|
| December 2023 |
| Thu 14: |
1022 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
34.58g |
|
75.82g |
|
102.86g |
|
-
|
-
|
| Mon 11: |
1220 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
21.40g |
|
63.00g |
|
186.00g |
|
-
|
-
|
| Tue 5: |
524 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.23g |
|
44.67g |
|
31.80g |
|
-
|
-
|
| November 2023 |
| Tue 28: |
401 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
4.80g |
|
16.20g |
|
68.40g |
|
-
|
-
|
| Wed 8: |
970 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.48g |
|
37.87g |
|
111.54g |
|
-
|
-
|
| Tue 7: |
811 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
24.63g |
|
41.25g |
|
114.95g |
|
-
|
-
|
| October 2023 |
| Thu 19: |
628 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
36.69g |
|
31.71g |
|
38.34g |
|
-
|
-
|
| Thu 12: |
1428 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
89.57g |
|
130.46g |
|
24.84g |
|
-
|
-
|
| Tue 10: |
1447 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
80.18g |
|
95.05g |
|
88.53g |
|
-
|
-
|
| Mon 9: |
908 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
31.05g |
|
53.40g |
|
98.58g |
|
-
|
-
|
| September 2023 |
| Fri 22: |
316 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.83g |
|
24.08g |
|
28.79g |
|
-
|
-
|
| Fri 8: |
435 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
25.53g |
|
25.16g |
|
27.71g |
|
-
|
-
|
| August 2023 |
| Tue 22: |
961 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
37.35g |
|
47.42g |
|
96.67g |
|
-
|
-
|
| May 2023 |
| Tue 30: |
267 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
21.08g |
|
9.14g |
|
14.44g |
|
-
|
-
|
| April 2023 |
| Tue 25: |
302 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.94g |
|
11.97g |
|
47.42g |
|
-
|
-
|
| Sun 23: |
378 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.15g |
|
21.18g |
|
28.97g |
|
-
|
-
|
| Fri 21: |
1429 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
57.62g |
|
94.50g |
|
130.64g |
|
-
|
-
|
