| October 2022 |
| Fri 14: |
592 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
32.08g |
|
36.37g |
|
37.36g |
|
-
|
-
|
| August 2022 |
| Mon 1: |
387 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.88g |
|
13.35g |
|
62.83g |
|
-
|
-
|
| July 2022 |
| Tue 19: |
368 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.81g |
|
17.61g |
|
45.09g |
|
-
|
-
|
| Fri 8: |
279 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.71g |
|
14.64g |
|
30.56g |
|
-
|
-
|
| Tue 5: |
374 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.98g |
|
12.81g |
|
63.98g |
|
-
|
-
|
| Sun 3: |
354 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
17.18g |
|
20.04g |
|
28.96g |
|
-
|
-
|
| Fri 1: |
203 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
13.39g |
|
8.37g |
|
12.98g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
357 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.54g |
|
22.56g |
|
41.35g |
|
-
|
-
|
| Wed 29: |
30 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.14g |
|
0.31g |
|
7.14g |
|
-
|
-
|
| Tue 21: |
238 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
11.40g |
|
13.07g |
|
20.25g |
|
-
|
-
|
| Sat 18: |
238 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
11.40g |
|
13.07g |
|
20.25g |
|
-
|
-
|
| Fri 17: |
603 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
21.77g |
|
29.99g |
|
71.58g |
|
-
|
-
|
| Thu 9: |
277 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
19.04g |
|
19.02g |
|
7.24g |
|
-
|
-
|
| Sat 4: |
505 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
22.42g |
|
27.77g |
|
50.65g |
|
-
|
-
|
| Fri 3: |
261 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
17.94g |
|
13.22g |
|
11.86g |
|
-
|
-
|
| May 2022 |
| Wed 11: |
236 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.97g |
|
5.36g |
|
48.42g |
|
-
|
-
|
| February 2022 |
| Wed 23: |
1084 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
55.00g |
|
47.22g |
|
99.74g |
|
-
|
-
|
| Tue 22: |
978 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
43.85g |
|
54.05g |
|
92.87g |
|
-
|
-
|
| Mon 21: |
1078 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
45.23g |
|
86.09g |
|
86.53g |
|
-
|
-
|
| Sun 20: |
354 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
21.69g |
|
18.34g |
|
22.43g |
|
-
|
-
|
