adnanmertk1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 11: 1453 * 73%
Fat:
 
Prot:
 
Carbs:
55.08g
 
114.05g
 
120.36g
2633*  1180
Sat 10: - - 2079* -
Fri 9: - - 2223* -
Thu 8: - - 2261* -
Wed 7: - - 2212* -
Tue 6: - - 2263* -
Mon 5: - - 2219* -
Sun 4: - - 1979* -
Sat 3: - - 2063* -
Fri 2: - - 2321* -
Thu 1: - - 2269* -
July 2024
Wed 31: - - 2245* -
Tue 30: - - 2268* -
Mon 29: - - 2412* -
Sun 28: - - 2233* -
Sat 27: - - 2276* -
Fri 26: - - 2260* -
Thu 25: - - 2253* -
Wed 24: - - 2411* -
Tue 23: - - 2229* -
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